Trekking Poles - How to Use

Trekking poles are equipments that are useful for trekking as well as hiking. The trekking poles not only help in descending the slopes in a safe manner but also reduce the pressure on the knees. Let us understand how to use a trekking pole properly.

Trekking Poles
It is a hiking accessory which resembles a ski pole. The trekking poles could be either retractable or manufactured in a single piece. The maximum length of a trekking pole could be 54 inches. The material used for the trekking poles could be carbon fiber or aluminum in order to make them lightweight. The retractable poles can be stored even in a backpack. Rubber padded handles, basket at the bottom and wrist wraps are some of the features or parts of a trekking pole. The trekking poles are generally used on rough or uneven terrains to provide the trekker with necessary support. People suffering from knee pain use it to reduce the pressure on their knees. However, trekking poles could also be used on flat terrains to increase the speed of hiking.

Trekking Poles - How to Use
The trekking poles use is not just limited to professional trekking activities. The use of trekking poles in hiking by amateurs is increasing, thanks to the benefits and comfort it provides. The information about trekking poles, how to use them, etc. proves to be useful for those who want to derive maximum benefits out of this hiking tool. The trekking poles should be held in such a manner that their top portion comes at a height just below the level of the shoulders. The intersection points present on the poles need to be adjusted for proper height. To attain a proper grip on the handles, wrist straps should be used. While treading a flat terrain, the poles should be held in such a manner that a 90^o angle is maintained at the elbow joint. The posture should be kept upright. While one steps ahead with the left leg, the pole in the right hand should be planted and vice versa. On an uphill terrain, the manner in which poles are placed does not change, however, additional support could be provided by planting the pole of the same side as that of the leg placed ahead. When a person is declining a steep slope, the method of placing together the legs and poles opposite to each other should be used. In hilly areas, the poles could be shortened in their length to make hiking more comfortable. It reduces the awkwardness that is generally associated with trekking in hilly terrains.

Trekking Poles Tips
The trekking poles are not only used as a support while treading a rough terrain but also for many other purposes. The poles could be used as a tool in repairing the camping gear. It can also be used to check the depth of snow. Trekkers use the poles as splints for those with leg injuries. It is done by tying the leg to the pole with the help of a belt or jacket. One shouldn't be casual in their approach and rely completely on trekking poles while crossing a river. The poles are not manufactured for bearing the huge pressure created by a river flow.

The facts about trekking poles, how to use them and the precautions that need to be taken while using them were explained in short in the above article. The information would prove to be useful if one is planning to go for a trekking or hiking trip.