Treatment for Pulled Groin Muscle

Employing different methods of treatment for healing pulled groin muscles is important in order to recover fully from such an injury, and to resume normal activities once again. A pulled groin muscle is an extremely painful condition to find oneself in, and this also severely limits the mobility and the movement of an individual. Treatment methods obviously depend on a variety of factors like the severity of the injury and the overall health of the afflicted individual.

The muscle group that constitutes the groin muscles are also known as the adductor muscles, and this is a collection of 6 muscles. These muscles stretch from the inner thigh bone (the femur) to the pelvis, and this is why an injury here limits the movement of the individual. These muscles play a vital role in twisting the pelvis around, and therefore an injury here can prove detrimental to an athlete or a basketball or soccer player, thus leaving them in urgent need of groin pull treatment methods.

Depending on the severity of the injury, the groin muscle pull can be termed as a Grade I groin pull, a Grade II groin pull or a Grade III groin pull. The remedy for pulled groin muscles will rely heavily on which grade the particular injury falls under. Often the symptoms for some other injuries like a sports hernia, an inguinal hernia, inflammation of the pubic bone (osteitis pubis), pinched nerves in the lower back and other hip joint problems appear very similar to the symptoms of pulled groin muscles. Hence one should visit a doctor to get to the bottom of the problem, and also to get suitable treatment.

How to Treat a Pulled Groin Muscle

The most common method to treat this injury is simply by getting adequate amounts of rest. An athlete who has suffered this injury needs to abstain from any physical activity, and should obtain sufficient rest in order to give the muscle enough time to heal. Failure to do so will result in a relapse of the problem, and chronic groin pulls can be even harder to cure. Since the individual will be experiencing extreme groin pain while moving, running, jumping and twisting, he will not be able to perform his regular physical activities any which way. He should thus accept rest as treatment, and should not undertake any taxing physical activity for at least 2 weeks.

Supplementing this rest period with application of an ice pack is also recommended in most cases. The ice combats the inflammation and allows the muscle to heal faster. The swelling will also visibly subside upon application of an ice pack on the afflicted region. It is crucial to apply the ice pack within the first 48 hours of the injury, and immediately after any physical activity undertaken after that. Experiencing groin pain from a groin pull or pulled groin muscle can also be reduced by the application of a heat pad before undertaking any physical activity. This loosens up the muscles and reduces the pain.

When the condition is an intense and serious one, doctors will also recommend certain groin stretches and exercises that will aid your condition. These exercises will be recommended by the doctor after assessing your condition, so this is where the experience and the nous of the doctor comes into the picture while carrying out pulled groin muscle treatment. He will also devise a series of physical therapy sessions for you, and this will also speed up the healing process. Carrying out these exercises on a regular basis is not only recommended, it is imperative as well. These stretches and exercises are vitally important for lowering pulled groin recovery time.

If none of these seem to be working for you, then you will be put on a dose of painkillers to ease the discomfort. Some oral anti-inflammatory medications like Motrin, Aleve or Ibuprofen will also reduce the pain and reduce the swelling and inflammation. Necessary precautions will have to be taken in the future as well, so as to prevent this problem from occurring again.