Treating Sleep Disorders in Children

Sleep disorders in children are often much different from the sleeping disorders that trouble adults. Statistics have shown that kids who don't get enough sleep at night will often make up for it in class, won't have the energy to exercise and will experience depression like feelings. Common Symptoms of a sleep disorder are nightmares, bed wetting, and sleepwalking, so parents should know how to recognize and tackle these issues. If you are concerned about your children's sleeping habits, then we've got some valuable advice on getting them into a consistent sleep schedule that will improve their quality of life.

How much sleep their baby is getting is often a tremendous concern of new parents. Newborn infants have irregular sleep cycles and sleep an average of 16 to 17 hours per day. Although, they might only sleep 1 or 2 hours at a time. As children grow older, the total number of hours they require for sleep decreases. A pre-school child might still require 10 to 12 hours of sleep daily, whereas a school aged child sleeps about 10 hours each day. It is important to understand that each child's sleeping cycle will be different.

It is commonly known that a child who has a sleeping disorder can also have behavioral and attention problems in school. A recent study reported that 37% of school aged children experience significant, nocturnal sleeping issues. Problems often include a reluctance to go to sleep, disrupted sleep, nightmares, and sleepwalking. In more mature children, bed wetting can also become a challenge. Sleep problems are also typical in kids with ADHD. It is important to try and figure out if these issues, especially if your child has difficulty getting to sleep, are a side effect of any ADHD medication he or she may be taking.

Sleeping problems in children can no doubt be beaten if a consistent sleeping cycle is followed to ensure that your child gets enough rest. Start by establishing a quiet time just prior to bedtime. This is a good time to read a story or take a bath. By winding down, your child will be able to fall asleep faster. Once the body adjusts to a set routine, he or she is more likely to be tired at the same time every night. If your child suffers from night terrors or nightmares, then make them more comfortable by turning on a night light in the room and allowing him to sleep with a favorite toy. Physical comfort, such as a firm sleep foundation is also suggested to get a good night of sleep, as well as roomy and cozy pajamas.

Kids learn from example, so follow a regular sleep ritual yourself. If your child's symptoms continue, then consider seeing a sleep specialist. Many times sleep problems in children can be caused by depression or other anxiety disorders. However, remember that each child is unique. If they're energetic and active during the day, then don't worry if they're having occasional rough nights.