Treating Night Sweats in Men Naturally

You wake up in the middle of the night with heavy sweating that soak your sleeping clothes and bedding and you wonder what is wrong with you. Believe it or not, it is night sweats whose medical term is nocturnal hyperhidrosis. Many men refuse to accept that they can also get night sweats as they think that it is experienced by women only.

Causes
The body temperature of men goes through a typical cycle. It tends to be high at around bedtime and it decreases on its own just before the waking time. This sudden decrease in body temperature often make you feel so hot that you start sweating profusely. The problem of night sweats becomes worse for those men who have idiopathic hyperhidrosis. This is a medical condition where a person sweats heavily all the time for no definite reasons.

If you take spicy foods, onions or garlic in your dinner, then the chances of night sweats increases. This is because certain components of these food substances are eliminated by the body through the sweat glands. It can be side effects of certain medicines that you take at bedtime. It could be nitroglycerin, sildenafil drugs, antidepressants, etc.

Stress is another major factor that contributes towards this disorder in men. If you are extremely anxious about your relationships or finances or job, then your body may respond to the suppressed anxiety by releasing excess amount of sweat when you sleep.

Men who are going through andropause phase, tend to experience night sweats quite frequently. This happens as the level of reproductive hormones in the body decrease gradually.

Natural Remedies
Night sweats may not be a serious issue but it makes you uncomfortable and causes sleep disturbances. You want to get relief from it so that you can catch a good amount of sleep. Here are a few tips on treating night sweats in men naturally:

Tips #1: Keep the temperature inside the bedroom low so that you get a cool sleeping environment. If possible, keep a window of your bedroom open in order to ensure proper air circulation inside the room.

Tips #2: A cold shower just before going to bed is very helpful. It cools down your body and keep the body temperature low. Thus the chances of sudden drop in body temperature during the night becomes less.

Tips #3: Wear nightclothes that are light, loose fitting and made of natural fabrics like cotton. Thus even if you sweat, it will not get trapped in the clothes and cause any kind of discomfort.

Tips #4: Select right kind of foods for dinner. Fresh fruits, vegetables, dairy products, soy products, fish are good for you as they can cool your body. On the other hand, spicy foods, onion, garlic, caffeine, alcohol should be avoided as they tend to trigger night sweats.

Tips #5: You must relieve your mental stress and anxiety before you hit the bed in order to prevent anxiety sweating. You can practice yoga, deep breathing, meditation or just take a brisk walk before sleeping to release stress. Some people like to relax by reading a book, listening to music or writing in a journal. You can do any such thing that you feel can make your mind free from stress.

Tips #6: If you are a smoker, then here is another reason for you to stop smoking. Research studies have found that smoking contributes towards night sweats. So, if you quit the habit, you can get relief.

Herbal Remedies
Apart from change in diet and lifestyle, there are some herbs too that can be used as alternative medicines for treating night sweats in men. They are as follows:

Sage: This herb has a soothing effect on those nerves that stimulates sweating. Prepare a herbal tea by soaking fresh leaves of this herb in a cup of hot water for 10 minutes. Strain out the tea, put some honey to it and drink it when the tea is cold. Warm tea should be avoided as it can trigger night sweats.

Chasteberry: Those men who are experiencing night sweats due to andropause can use this herb for treating the condition. It is helpful for restoring hormonal balance in the body. It is found in the form of capsules and liquid extract. You can also prepare a herbal tea with the dried herb and drink it before going to bed.

Astragalus: This is another effective alternative medicine for night sweats in men. It improves blood circulation to the skin and help the body to dissipate the heat in such a way that no excess amount of sweat is produced. It is available in the form of herbal supplements and should be taken daily.

The remedial measures given above, should be implemented only when it is not accompanied by any other symptoms. If you have acid reflux, fever or swelling in the lymph nodes along with night sweats, then doctors should be consulted. Moreover, those who are suffering from any infectious disease or have any other underlying health problems and are getting night sweats, they should report the matter to their doctor.