Treat Gout Naturally

Gout is one such form of arthritis that arises due to accumulation of uric acid inside the body. Those patients are unable to eliminate the uric acid from the body and it builds up in the areas like joints, ligaments and tendons of the body as well as in the blood and the urine. As a result, the patient suffer from extreme joint pain which is accompanied by swelling and stiffness. This kind of pain takes a lot of time to subside. Usually, the big toe is very badly affected by gout. Medicines that are used to treat gout may cause harm to the kidneys and hence cannot be used for a long period of time. For this reason, it is better to treat gout naturally.

How to Treat Gout at Home?

Indeed, gout can be treated by bringing about some changes in the eating habits and including some exercise in the daily routine. Along with the following measures, you should drink at least 10 glasses of water every day. This is the best method to throw out the impurities from the body.

Foods to be Included in the Diet
All those foods that are rich in potassium are ideal for treating gout. Therefore, your breakfast, lunch and dinner should mainly consist of these types of foods. Fruits like grapes, bananas, strawberries are excellent source of potassium. Vegetables like broccoli and parsley are must for lunch and dinner. Broccoli not only supplies potassium to the body but also has high amount of chromium which makes the blood healthy. Parsley has diuretic properties and thus cleanses the body by eliminating toxic substances through urine. Low fat dairy products are also good for gout patients. Fresh cherries have natural anti-inflammatory properties which in turn help in bringing down the symptoms of swelling of the joints. Besides, it helps the body to retain the useful collagen that can maintain the strength of the connective tissues. So, when the symptoms of gout is bothering you too much eat at least 25-30 cherries every day.

Foods to be Excluded from the Diet
In order to treat gout naturally, you have to strictly avoid any food that contains purines. The uric acid which is responsible for causing gout is produced by breaking the purines present in the food. These foods are organ meats, poultry, pork, red meat, shellfish, etc. Vegetables like spinach, beans, mushrooms, lentils contain good amount of purines too. One should stay away from all kinds of processed foods, starch and refined sugars. These type of food substances can cause inflammation inside the body and hence it is recommended to avoid them. Fried foods, sodas, caffeine substances and alcohol should be removed from the diet in order to make the body healthy..

Exercise
Obesity is one of the reasons that leads to rise in the uric acid in the blood. Therefore, those who are overweight should do some exercises to burn the extra fat. Cardiovascular exercises, if done thrice a week, can give the best results. However, one thing should be kept in mind that one should not try to lose weight very fast. This is because the uric acid level may rise in the body and worsen the situation. Due to poor circulation of blood, the feet may not receive proper supply of oxygen and cause gout. Therefore, those who have gout should practice some breathing exercises for at least 15 minutes every day to improve the blood circulation.

Natural Remedies for Gout Pain

Here are a few natural remedies that you can try out at home which can give relief to the pain associated with gout attack:

Castor Oil: This can be used for the purpose of warm compression to treat gout pain. Take a damp cotton cloth and pour some Castor oil over it and apply it on the swollen area. Keep another dry piece of cloth over it and then apply a heating pad on it for 15 minutes. Repeat this 3-4 times every day. You can feel very relaxed after this treatment.

Apple cider Vinegar: Take a large amount of apple cider vinegar in a container and boil it. Then add about 2 tablespoonful crushed cayenne pepper into it and let it cool down a bit. Soak the affected joint in this warm vinegar mixture for at least 15 minutes. It should be done once daily for 3 days. This reduces the inflammation and also maintains the pH balance.

Foot Bath: Take some warm water and add a few drops of essential oils and one cup of Epsom salts into it. Put your foot into the water and you will get a soothing sensation. You can take the bath all over the body as well.

If you choose to treat gout naturally, then one thing is for sure that you will not get any side effects because of the treatment. Even though it may take some time to get rid of the pain completely, it can be controlled to a large extent within a few days.