Treadmill Workouts to Lose Weight

Treadmill workouts are considered to be one of the best weight loss exercises for both men and women. For those wanting to drop extra pounds and decrease belly fat, use of treadmills is a good option. Many have found treadmills a useful tool to reduce weight safely at home. Running or walking in open air everyday, is most of the time not convenient, especially during cold weather conditions. In such cases, a treadmill comes in handy for losing weight at a faster rate. However, using the treadmill correctly is necessary to reap maximum benefits.

Walking
Walking on a treadmill is indeed an enjoyable activity that can work wonders to reduce excess weight. Walking on a treadmill provides relief from stress and at the same time, helps to improve fitness levels. However, slow walking on a treadmill will not serve the purpose. Adjust the speed of the treadmill, so that one is compelled to walk at a faster pace. Initially, beginners should walk on the treadmill and then try more strenuous exercises such as jogging and running.

Jogging
Treadmill jogging also has immense benefits and one of them is that it assists to burn fat effectively. However, one big mistake many fitness enthusiasts perform, is holding the front bar of treadmill, while jogging. This is an incorrect way of doing treadmill jogging and certainly would not give the desired results.

Running
In order to burn calories at a rapid rate, running on treadmill for a stipulated period daily, is a must. People finding it unsafe to run outside the house can always prefer running on a treadmill, as benefits are plenty. This exercise equipment also has a feature that allows to increase or decrease the speed of treadmill platform. So, people looking for a rigorous treadmill workouts to lose weight, can always increase treadmill speed.

Treadmill Hill Workout
An easy way to make treadmill workouts more strenuous and purposeful is to change the inclination of the treadmill. Workouts on an inclined treadmill can not only enhance overall strength of the body, but will also help to achieve weight loss in less time. When speed and inclination are adjusted properly, it can definitely bring the body in the right shape. Walking or running on a high inclined treadmill is a recommended way to burn more calories, but one should ensure that he/she is comfortable with the speed and the angle of inclination.

Speed Workouts
Just sticking to one treadmill workout can be monotonous and extremely boring. To avoid monotony of exercise, a combination of treadmill workouts could be the solution. For instance, adding a few sessions of jogging in between your running treadmill workout will not only help to add variety to your exercise but also reduce the stress on the muscles. Thus, one can discontinue strenuous exercise (running) after every 4 minutes and begin jogging for around 4 minutes. Performing treadmill workout in this manner is less strenuous on the joints, yet effective in losing weight. Thus, alternating between running and jogging repeatedly at regular intervals is more enjoying and allows us to break free from our everyday exercise.

Sprints
Running as fast as possible for a small duration (seconds) is referred to as a sprint. The 100m running competition in athletics is the best example of sprints. In these events that last for 10-12 seconds, the participant has to run at his maximum possible speed to win the competition. Amongst all the treadmill workouts, this is considered to be the most effective to drop those extra pounds. This is because sprints are a very high intensity workout as one has to run as fast as one can. So, the calorie expenditure increases dramatically and the body continues to burn calories long after the exercise is over.

Before you begin your sprint workout on the treadmill, a 5 minute warm up that involves running at a slow-speed, is a must. Once the warm up is over, gradually keep on running until you start breathing heavily. Run at this pace consistently for 4 minutes. Now, start your sprint session by increasing your pace and running as quickly as possible. Your sprint session should not last for more than 15-20 seconds. After sprinting, switch over to jogging and continue to doing it for 4 minutes. Again, slowly increase you pace over a period of 5-7 minutes and then sprint at maximum achievable speed for around 20 seconds. Although, sprints are beneficial in losing weight, a defective heart will not be able to bear this high intensity workout. So, people with heart problems should stay away from this exercise routine.

Whether it is walking or running and jogging on a treadmill, make sure to move the arms freely while doing these activities. This in turn, stimulates circulation of blood to different parts of the body. 'Hands free' treadmill workouts for losing weight is the best strategy to melt those extra kilo. A combination of aforementioned treadmill workout routines for about 20-30 minutes daily, is bound to give weight loss results in a short time. Remember, spending a couple of hundred dollars on a treadmill, is a wise decision and can go a long way in keeping you fit and fine for years to come.