Trapezius Muscle Strain

The trapezius muscle extends from the base of the neck to the back and stretches across the back of the shoulders. These two triangular muscles form a diamond or trapezium-like shape, hence the name. This muscle facilitates the movement of the neck and shoulders. If this muscle gets strained due to overuse, one is most likely to experience an aching sensation or pain between the shoulder blades. One may also find it hard to shrug or rotate the shoulders.

Causes and Symptoms

One of the most common factors responsible for causing this condition is the overuse of this muscle. Does you work involve sitting in front of a computer for long periods? Many of us don't pay attention to the aspect of correct posture. With your shoulder slumped and head leaning in front of the monitor most of the time, you are certainly inviting trouble. More often than not, the muscle gets strained due to overuse and stress. Lifting heavy weights or carrying heavy backpacks can lead to this problem. You must also pay attention to your sleeping posture. Many people sleep in the wrong posture or use very fluffy pillows. This can also cause soreness in shoulders and neck muscles.

Do you experience tightness in neck while driving or sitting in front of the computer for long stretches of time? If this muscle gets strained, one is most likely to experience neck pain and shoulder pain. If ignored, it might lead to formation of knots in back or shoulders. In case, you are experiencing soreness and a burning sensation in the trapezius muscle, try to identify the factors responsible for causing strain to the muscle.

Treatment Options

If you have to sit in front of your computer for long periods, make sure that you adjust the monitor and keyboard properly. Don't sit in the same position for a long time. Take breaks and do light stretches. You can also do exercises for neck muscles even when you are at work. Sit upright on the chair and perform light neck rotations, shoulder shrugs and shoulder raises every now and then. If you have been experiencing the aforementioned symptoms, you must avoid any activity that can aggravate the symptoms. You must take proper rest. If there is swelling or inflammation, you can have someone place an ice pack on the affected area. This will help in reducing the swelling. Another option is to use a heating pad. The heat will facilitate better circulation and quicker healing.

Though you must take proper rest, a light neck and shoulder massage will certainly help. Reach back with your hand and move your fingers in a rhythmic circular motion over the muscle. You must massage on both sides evenly. Be gentle and make sure that you are not putting too much pressure. When you press on the trigger points, you will surely be able to ease the discomfort to some extent. If you have been using a very fluffy pillow, replace it soon. Make sure that your sleeping posture is right. If it still hurts, you can consult a physiotherapist. Physiotherapy sessions will surely help. Once one has recovered from this condition, one may also need to perform certain exercises to strengthen this muscle.

The next time you sit in front of your computer, make sure that your posture is right. Keep the muscles relaxed and don't slouch. If you have been experiencing pain in this muscle, massage it gently. If a massage and compress don't help, consult a physiotherapist soon.