Trampoline Exercises

Trampoline refers to a device used for bouncing by people, either as a hobby or for competitive purposes. Trampoline has springs which makes people bounce, when they jump on it. The fabric which is used to bounce is the bounce mat, which has the elasticity, provided by the springs. Trampolines are basically of two types - large trampoline and a mini trampoline or a small exercise trampoline. The large one has a diameter between 12 to 16 feet, is rectangular and is found in the gymnasiums. Whereas, the mini trampoline is round, has a diameter of 3 feet and can be used anywhere. Now mini trampoline is a very good option for a good session of exercise. Here is a list of trampoline exercises you can use. I am sure you must be nostalgic of those days, when as kids you used to hop and jump away to glory!

Mini Trampoline Exercises

An important thing to keep in mind before you start off your trampoline exercises is to have good warm-up for at least 10 minutes. That will include stretching all the muscles on the floor and then stepping on the trampoline and bouncing gradually. The mini trampoline is specifically an exercise trampoline.

Jog Off to Fitness: Well, so mini trampolines are great for jogging. You must be thinking I am kidding, but then, no I am not. Mini trampolines are really fantastic for jogging. Jogging on trampoline does not affect your knee joints by pressurizing them. You can start off 1 foot at a time and then increase the speed and balance or as per your capacity. Increase the impact by lifting your knees to hip level. This is one of the very primary trampoline exercises.

Jumping and Bouncing: While you indulge in mini trampoline exercises, remember to raise your knees while jumping. Try and raise them waist high, but then, do not push yourself into doing that unnecessarily. Jumping Jacks is another fun mini trampoline exercise.

Contact Shoulder: For doing this, stand with your feet apart, the distance being the width between your shoulders. Bend your knees slightly. Keep your hands on your waist and begin bouncing slightly, till you get the hang of it.

Foot Tap: Foot Tap refers to bouncing, while shifting your body weight from one foot to the other. This is a very easy mini trampoline exercise.

Heel-Toe Bounce: To do the heel toe bounce, stand with your feet together and start bouncing. Now resuming jumping, get your left foot forward, so that it touches the mat. In addition to that, briefly raise the left arm in front of you. Continue this by alternating on each side.

Twist Bounce: In the twist bounce, gently bounce your feet in the center of the mat and simultaneously twist your body back and forth. Twist it for health!

Hamstring Curls: Akin to foot tap, hamstring curl is bouncing on one foot while you bring the other up to your buttocks. Change the sides at regular intervals.

Jog Bounce: This entails jogging in place for starters. Then count from 1 to 10 slowly, continuing to jog, but bounce twice on one leg and then swap legs.

These were a few easy and fun-to-do mini trampoline exercises. As you go along doing them, you will discover how much more fun they are and without any pressure on your knees!

Health Benefits of Mini Trampoline Exercise

Trampoline is a fantastic aerobic exercise. Moreover, it gives a full-body workout, speeds up metabolism and is no hassle for your knees. A regular trampoline exercise routine can also lead to weight loss. Another advantage of trampoline exercises is that they help build the muscle tone and improves digestive system. Overall, mini trampoline gets a thumbs up if you want to give exercise to your whole body.

So bounce your way to fitness with trampoline exercises!