Total Gym Workout Routine

The world would kill for a well toned body. The sexy flat board abs and tightened arms are priceless! No wonder, thousands at the stadium are left gawking David Beckham, every time he makes his entry on the heated football field. The ace football player, definitely has a body of a Greek God. The carved abs, flat stomach and tight muscles can all be yours, provided you choose to follow a total gym workout routine. This regime can be followed at home, if you have the equipment, or at a gym with the help of your instructor. More than getting the chiseled body, what's more important is to be as fit as a fiddle.

Beat Fabulous Flabs
Maximum weight gets accumulated in the stomach area. In total gym workouts, focus on the abdomen muscle, both lower and upper. Nothing compares to abs exercise for abdominal muscles. This exercise can be done on an abs machine or on a flat ground. Lie down flat on the ground, with your hands locked behind your neck. Knees should be bent and feet should touch the ground. Now move your shoulders and trunk towards the knees. Do at least 100 crunches a day, to get the sexy six pack abs.

Bench Press
This part of the gym workout focuses on the chest. Bench press is the key to the V shaped chest. You can do this exercise with a Dumbbell or a Barbell. Lie flat on the bench, with the feet on the floor for balance. Lift the bar, Dumbbells or Barbells in full length of your arms, above you. Lower the bar, in a slow motion till it touches the chest. Perform this exercise before you work on your triceps.

Shoulder Press
The purpose of shoulder press in gym workouts is to build muscle mass on the shoulder. You could perform this exercise with a machine or with free weights. Position your hands at shoulder width apart. Sit on the bench, with feet on the floor for balance. Hold the free weight or the bar with both your hand and lift it at the length of your arms. Now, lower the bar in a controlled motion back to the starting point. Do 1-2 sets of this exercise for desired results. Again, perform this exercise before you work on your triceps.

Squats
Squats are necessary in the gym workout plans, if you want to build your thighs. You could either perform this exercise on a squat machine or with free weights. Stance is the most important aspect of this exercise for avoiding injuries. Squat with feet at shoulder width apart. Wider stance works on the inside thigh and narrower width works on the outside muscle. As you step on the rack, hold the Barbell, on the back of your shoulders. Lower yourself by bending in knees and lift the bar at full arm length. Exhale, while exerting force and concentrate well while doing the exercise.

Triceps
The motto of having full length triceps exercise in total gym workouts is, to build the muscles on the triceps. Lie on the bench, with feet flat on the bench and knees bent. Hold the bar with firm grip of your hands. Lift the weight, till your arms are locked out and then in a controlled motion, bring the bar back to the starting point.

The most important thing before you begin any kind of exercises, is to do a good warm up. A warm up, is meant to intimate your muscles for an intensive workout. As total gym workouts focus on your body, make a genuine effort towards avoiding high fat content food items. Junk food is truly junk, so straight away trash it. All the total gym workout routines work only if they are followed religiously. A dedicated attempt at getting the fit body will surely fetch results.