Top Fad Diets

Diet is one of the most crucial aspects of weight loss programs. It is simply not possible to lose weight without diet. There are several fad and crash diets that advocate quick weight loss. These diet plans are based on the theory that only specific foodstuffs should be consumed for a particular number of days in order to burn belly fat and lose weight. If you wish to lose weight fast, you can follow these crash diets. There are several crash diets that were popularized by celebrities and are now followed in many parts of the world.

Most Popular Fad Diets

The following are the most popular fad diet plans in the world today. They are to be followed only for a short period.

Atkins Diet
According to the Atkins diet, invented by Dr. Robert Atkins, it is possible to lose weight by simply reducing the intake of carbohydrates completely. It is also termed as a low carb diet plan. According to the theory, one should have a high protein low carb diet, as it helps in quick fat burning. The Atkins diet plan is divided into 4 phases, viz., the induction phase, the ongoing weight loss, the pre-maintenance phase and the lifetime phase. In the initial phase, the carbohydrate intake is as low as 20 gms/day. In the later phases, it is increased step by step along with inclusion of other foodstuff in the diet.

Cabbage Soup Diet
According to this diet plan, a person should consume only cabbage soup for 7 days to lose weight. One can eat a low calories cabbage soup, made in different varieties and types, for breakfast, lunch and dinner. One should not consume any solid food, but, have a multivitamin tablet to gain the essential vitamins. This diet should not exceed 7 days.

Lemonade Diet
The Lemonade diet, also known as Master Cleanse Diet, is a fad diet that helps in detoxification as well as weight loss. In this diet, a person should consume only lemonade mixed with maple syrup and cayenne pepper all day. Solid foods are completely banned. This helps in getting rid of the toxins in the body.

Raw Food Diet
As the name suggests, this is a vegan diet where a person should consume only raw foods. The foods allowed in this diet plan are fresh fruits, vegetables, nuts, beans, grains, legumes, dried fruits, seaweed, organic or natural foods, coconut milk, etc. There are numerous benefits associated with the raw food diet. It helps in increasing energy, improving the texture of skin and also weight loss. Non-vegetarian foods, processed foods, etc. should be completely avoided.

Zone Diet
Zone diet is one of the top fad diets that helps in quick weight loss. According to this diet plan, one should maintain a fixed ratio of carbohydrate (40%), fats (30%) and proteins (30%) in the diet. This will help in fulfilling the body's necessity of essential nutrients and also help in a healthy weight loss.

Top 10 Fad Diets List

• hCG diet
• 1200 calorie diet
• Baby food diet
• Chocolate diet
• Ice cream diet
• Red Wine diet
• Hollywood diet
• Caveman diet
• Metabolism diet
• Pizza diet

Although, there is a lot of controversy surrounding these diet plans, they are very popular. Before following any diet, it is essential to consult the doctor, as there are potential side effects related to most of these diet plans. If you subscribe to this diet plan, it is essential to follow it under supervision and only for the prescribed period.

It is also essential to exercise regularly, for proper weight loss. As a concluding note, it can be said that these diets may/may not be effective; however, it is always advisable to go for the natural methods to avoid any side effects. Take care!