Too Much Protein

Proteins are organic compounds that perform several functions and hence are required in adequate amount by the body. Cell building is one of the basic and important functions of proteins. Proteins also builds new tissues and replaces the older ones in the body. Secondly, proteins are used to build muscles as well as make hemoglobin in the blood. Proteins can also provide the required energy if the body lacks in carbohydrates or fats. People who have subscribed to a muscle building program are advised to have a high protein diet as it helps in muscle building. However, most of the people misinterpret this and consume proteins in large amounts which can cause adverse effects. But how much proteins is considered as sufficient for human beings? Let us have a look at it in detail.

Daily Protein Requirement
The daily protein requirement of the human body is quite low. The human body requires 0.36 grams of protein for every pound of body weight or 1-1.8 grams of protein for every kilo of the body weight. On the other hand, the requirement of protein for pregnant and nursing women is greater than that of others. Pregnant women should consume 10-12 grams extra protein on a daily basis. Experts recommend that the daily calorie intake of an adult should consist of 12-15% of proteins. Body builders and those wishing to build muscles are advised to have a diet rich in proteins. And hence, they follow a low-carbohydrate and high-protein diet. Proteins can be gotten from all dairy products, fish, milk and eggs. However, some people consume protein supplements which increase the amount of protein in their body. If you are wondering what does too much protein in urine mean, then it is a clear sign of kidney problem or malfunction which needs to be brought into notice of a doctor as early as possible. So, what are the side effects of excessive protein in our body?

Too Much Protein Side Effects
A slight increase in protein level does not result in any side or adverse effects. If this continues for a longer period of time, one can experience its negative effects. The following are the potential side effects of too much protein in blood and urine.

• Excess protein in the body puts a pressure on the kidneys as they are burdened with having to get rid of toxic ketones. This leads to a risk of several kidney diseases and problems.
• Secondly, abnormal functioning of the kidneys results in water loss and also loss of muscle mass resulting in dehydration.
• Having a high-protein and low-carbohydrate diet for a long time is particularly harmful as the body does not receive enough fibers that are required for proper function of the digestive system. Lack of fiber can give rise to constipation, diverticulitis and colon cancer.
• Excess dehydration in the body can exert a pressure on the heart resulting in putting a person at a risk of heart diseases.
• Also, as most of the proteins are gotten from fatty foods like dairy products and meat, there is also a risk of excess intake of fats and calories which leads to obesity and in turn, heart diseases.
• When protein is digested, the amino acids break and make the blood acidic. In order to neutralize this, the body absorbs calcium. If there is no sufficient intake of calcium, the body takes up calcium from the bones resulting in osteoporosis.

These were some of the potential too much protein side effects on the body. In order to avoid this condition, one should not follow any diet without the doctor's consultation. Lastly, one should also remember that it is always advisable to have a nutritious diet full of carbohydrate, fibers, proteins and vitamins which help in keeping health hazards at bay. Take care!