Too Much Protein Side Effects

Protein is essential for our body for its proper functioning and is considered to be a building block. But, if consumed in excess, it can have various side effects on our body. These organic compounds made from amino acids is beneficial only if taken in right amount. The protein requirements varies according to the age, lifestyle and gender. However, on an average, 0.8 to 1 gram of protein should be consumed per kilogram body weight. Too much protein side effects are a must know for all.

Pregnant women might need to consume extra 10 grams of proteins than whatever is recommended while for women who are nursing, extra 15 grams of protein is required for the first six months. After that, 12 grams of protein will be sufficient . If you consume too much protein which is prepared from fatty animal foods, then it might add to the calories thus increasing your body weight. Read the content given below to know is too much protein a bad thing for you.

Side Effects of Too Much Protein

People consuming extra proteins have chances of suffering from kidney problems. Too much protein in the diet puts stress on the kidneys making its functioning difficult. The kidneys have to work extra hard to filter out those extra proteins. This additional protein can cause strain on your organs and can give rise to kidney stones. The problem of kidney increases with age. Read more on kidney diseases.

If large amount of carbohydrates and less amount of fats are consumed, then it can lead to less amount of fiber and thus, too much protein can cause constipation. Lack of fiber can also cause polyps, hemorrhoids and in worse case, colon cancer. Other eating too much protein side effects are, being affected with diseases related to heart and obesity.

One of the important too much protein side effects is, accumulation of ketones in the blood. It is also referred to as ketosis. Ketosis leads to dehydration to some extent. Along with flushing out of proteins, the kidney also excretes water which leads to dehydration and may make you feel weak and tired.

The more protein you consume, the more calcium is required by the body. If it does not get the minimum required calcium, then it leeches the calcium from your bones. This leeching of calcium from the bones can cause osteoporosis in which, the bones tend to become brittle and they break off easily.

Along with the above mentioned problems, other too much protein side effects are hypertension, dizziness, fatigue, headache and nausea. Few side effects of too much protein are, different kinds of allergies and problems in the wrist, especially in woman. It tends to increase the content of acid in the blood.

Read more on

• Too much Protein in Urine
• Facts about Proteins.

After knowing too much protein side effects, one will think twice before opting for a low carb high protein diet. And I am sure you must have got the answer to the question, "Can too much protein be harmful?". Even though excess protein is harmful, minimum protein consumption is a must for proper functioning of the body. So, consume protein in right amount and stay healthy.