Toning Exercises for Men

Strong curvy shoulders, toned abdomen, thin legs and just the right size of butt are something which all men long for. Well, such a dream can come true only when you work towards toning up your body. 'Toning up' literally means shaping of muscles or muscle groups. This is possible when you have muscles and low amount of body fat that allows your muscles to be seen. You can fulfill both these requirements by performing some efficacious toning exercises for men. Let's take a look at a few of them which are easy to perform.

Shoulder and Chest Toning Exercises for Men
Take dumbbells weighing approximately 0.5 to 2 kg. Lie straight on your back. Hold the dumbbells in your palms and lift them. Move the hands up and allow them to touch each other. Wait for a sec and then move the hands down on the ground on their respective sides. Do 20 reps everyday to tone up your chest and shoulders. This is one of those upper body toning exercises for men which are known for quick results.

Arm Toning Exercises for Men
Stand erect. Lift the dumbbells of weight of your choice with the palms of your hands above your head. Generally, a weight of 1-2 kg is recommendable. Make sure that your hands are straight and are not bent at elbows. Maintaining this posture, move the hands first in front , and then down. Again lift the hands up holding the dumbbells. Do a rep of 15-20 of this arm toning exercise for men to remove the flags wiggling from your upper arm. Here's more on toning exercises at home.

Stomach Toning Exercises for Men
Sit on the floor with your knees bent. Bring your hands at your back and allow them to touch the floor for support. Slowly move yourself up. Try to keep your back straight while you move up. Hold this posture for a period of 4-5 seconds. Now, slowly come back to your normal position of sitting with bent knees. Start this one of the very effective stomach toning workouts for men with a count of 10 in the beginning, thereby gradually increasing it to 20-25 later. Learn more about stomach toning exercises.

Lower Abdomen Toning Exercises for Men
This particular exercise for toning lower abdomen is considered to be the best for beginners. When performed on a regular basis, it gives you fast and positive results. In order to perform it, you have to first lie down on the floor. Make sure your body is straight with your hands on the sides. Lift your legs up such that they make an angle of 45 degree with respect to the ground. Do not bend your legs while you do this. Stay in this position for about 30 seconds. A rep of 10 is sufficient in the beginning. Try to increase the count slowly later on. You may find it a bit difficult in the starting but will get used to it. Read more on toning exercises without weights.

Leg Toning Exercises for Men
One of the best toning exercises for men meant for bringing legs in shape is running. Since running is a vigorous workout, your body tends to burn fat from all its parts including legs. In addition to this, when you run, you involve almost all the muscles present in your legs. Thus, you should make running for at least half an hour, a part of your daily routine to get those lean and toned legs. To enhance the effect and get fast results, you can try out squats. This is another muscle toning exercise for men. There is a simple way of performing it. Think of an imaginary chair and sit on it. Hold this sitting position for a couple of seconds. Stand up, and then again sit. Start with a rep of 15 for a few weeks. Try to increase it gradually with each passing week. See also:

• Toning Exercises for Legs
• Toning Exercises for Thighs

All the above suggested easy toning exercises for men not only enhance the definition and overall appearance of your body but also add strength to it. They are very helpful in maintaining your health and fitness for a long time. Therefore, make them a part of your lifestyle to look slim, trim and attractive always.