Tone Arms in 2 Weeks

Most of you would be desiring to have slender and toned arms. Firm, toned, feminine arms are wished by every women. If you have wobbly triceps then that is a big reason to start some arm exercises to tone them. Toning triceps, biceps and forearms can be done by performing various arms exercises. If you wish to tone arms in 2 weeks, then you would need to work harder. Performing arm toning exercises daily with specified number of reps and sets will help you tone your arms in 14 days. So, here are some arm toning workouts. Let's go over them.

Workouts to Tone Arms in 2 Weeks

Concentration Curl
Sit upright on a chair, keep legs apart. Hold a dumbbell in your right hand. Place right arm on right inner thigh and place left arm on left thigh for balance. Bending your right forearm, raise the dumbbell slowly toward your shoulder as much as you can. Now, take it down to the initial position. Remember that only your forearm must move. Repeat the same exercise by working on your left hand. For each hand, perform 20 reps and 3 sets of this best bicep exercise for women. You must perform this exercise everyday to tone arms in 2 weeks.

Alternate Dumbbell Curl
Stand upright, keep your arms at your sides. Fix your elbows, tucked by your sides, and hold a dumbbell in one hand. Lift your forearm up towards your shoulders and then bring it downward to the initial position. Perform 20 reps and move on to the other arm to perform the dumbbell curl. Perform 3 sets of this bicep exercise with weights.

Triceps Dips
This is one of the best exercise to tone arms in 2 weeks. It works on your triceps and shoulders. You can perform this exercise on the edge of a bench, chair or bed. Sit on the edge of whichever object you have chosen. Place your arms comfortably on sides of your body and rest legs together on the floor. Press your arms to lift your body and bring it forward at the same time. Now, let yourself come downward, by bending your elbows; a 90 degrees angle must form at your elbow. Now, push back your body upward, keeping arms close to your body. Push until your arms are in vertical position. Perform 15 reps and 3 sets of this exercise to perfectly tone arms without weights.

Push-ups
Lie flat on your stomach, bend your knees and keep the ankles crossed in air. Place your palms on the floor just besides your chest and bend your elbows, so that your palms and shoulders are touching the floor and upper arm is parallel to the floor. Head and neck must be in a level. Now, start by pushing yourself up to straighten your arms, just do not lock your elbows and remember to keep your abs tight. Now, only your palms and knees are touching the floor. Now, lower your body, by bending your elbows and get in the initial position. Push back up again, perform 20 such reps and 3 sets of this exercise. This is a very effective arm and shoulder exercise without weights.

Crab Walk
In this, you will be walking in a way, same as the crab walks. Interesting, isn't it? Let us see how to perform this exercise. You can perform this exercise on floor or grass. Sit on the floor with your feet spread out shoulder width apart and place your arms behind you, just in the way you sit while relaxing. To start this exercise, push yourself upward. Now, just make sure that your palms and feet are touching the floor, fingers facing outward and you are facing the ceiling. Keeping your abs and buttocks tight, start walking like a crab. This means put one foot forward, move your hands and then take the next foot forward. This is a great exercise to get rid of flabby arms and rightly tone arms in 2 weeks. Continue walking, as far as you can.

Standing Barbell Curl
To start this exercise, stand with your feet slightly apart, chest high, shoulders down, your upper arms at your sides. Hold a barbell by placing your palms shoulder width apart over it. Curl the barbell toward you, so as to form a wide arc from your thighs up to the shoulder level, lower your shoulder and raise your chest. Keeping your knees slightly bent will help take off the stress of your lower back. Now, lower the barbell back to your thighs and again curl it back. Perform 15 reps and 3 sets of this much effective arm workout for women and men.

Performing the above-mentioned arm exercises daily for 2 weeks, will help you have perfectly toned arms. Remember to opt for heavy weights, if you can perform the first 10 reps with the weights you have chosen. You need to check this in the third set, as the first two sets won't be hard. Also, perform required number of reps of each exercise to make 1 set and move on to the next exercise. Do not perform all three sets of one exercise at once. Remember to follow proper breathing technique, while exercising. You must breathe-in when your muscles contract, or when you lift a weight. Breathe-out when muscles lengthen, or while you return to the starting position and relax. Follow this exercise program strictly to tone arms in 2 weeks. Are you ready to start?