Toe Cramps Cause

I am sure we all must have experienced this awful pain of toe cramp which comes from nowhere and at any time of the day. Toe cramps causes can vary from wearing tight shoes to vitamin deficiency in the body. Scroll down to know more about toe cramps, their causes, treatment, and remedies.

Quite often, you might have experienced, that a minute before you were lying in bed, nicely watching TV, the next moment, you are writhing in agony and pain as if your toes have turned against you, and you were waging a war you'll never win. This is nothing but a toe cramp, which is a painful spasm or contraction of a muscle in the foot of the body. The pain may last for a few seconds to a few minutes, with an intensity that may vary from a slight tic to an intense painful muscle contraction. Toe cramps affect people of all age groups and may strike anytime, at the middle of the night, during exercise, or even while walking. Read more on:

Causes of Toe Cramps
There are various toe cramps causes, some of them are as follows:

Of the many toe cramping causes, one is wearing shoes that don't fit or the foot being confined to one pair of shoes for a long time. High heeled shoes or ill-fitting shoes that are extremely tight especially in the toe area are also responsible for toe cramps.
Lack of calcium in your diet or calcium deficiency in the body can also cause toe spasms or cramps.
Rigorous exercise, long duration walks, or overexertion are some activities that can cause cramping in toes.
Dancers, especially those in ballet performing pirouettes and other tippy-toe dances are more vulnerable to suffer these types of cramps due to added stress and strain on their feet and toes.
Some prescribed medications for asthma, high cholesterol and hypertension can also contribute to toe cramping.

Read more on causes of foot cramps.

Treatment for Toe Cramps
Toe cramps treatment primarily involves some simple methods that can be employed to avoid toe cramping.

Avoid wearing high heels on a daily basis and keep them for special occasions. Wearing proper foot wear which has enough space for the toe box or lower heeled shoes having roomy toe fit are any time better than those tight fitting shoes that suffocate the foot and lead to toe cramping.
Whenever possible during the entire day, remove your shoes and try to exercise your feet. Moving your ankles in a circular motion or bending and flexing your feet promotes blood circulation in your feet, and hence minimizes the risk of experiencing toe cramping.
To relieve the pain of toe cramps, you can perform some stretching exercises to strengthen your muscles. Practice standing on your toes and lifting your body up and down repeatedly with the support of your toes. Hold on to each position for at least 5 - 6 seconds and then relax. Another effective exercise is to pick up marbles from the floor with your toes and place them to another spot on the floor.
Massaging at the bottom of the toe and its surrounding areas is the most effective toe cramps remedy that helps in relaxing the contracted muscles and promotes blood circulation, thereby relieving you from the pain. Read more on massage.
Another way of treating leg and toe cramps is to increase your calcium intake by consuming food products rich in calcium like milk, cheese, fruits, salmon and other types of fish. Taking additional potassium, calcium and vitamin C supplements will help in stabilizing electrolytes in your body.
If you experience toe cramps while running, it means your body is dehydrated and you need to drink at least 6 - 8 glasses of water on a regular basis. Taking quinine tablets or drinking tonic water will help in maintaining fluid as well as mineral levels in the body, and therefore will guard you against toe cramps.

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