Tiredness After Eating Sugar

Many people complain about having a feeling of extreme tiredness after eating bread, sugar, sweets and chocolates. Some people also complain about feeling lethargic after having a lunch and desserts. Sleepiness after eating sweets is also observed quite often. Many people complain of feeling stressed out, lethargic, sleepy or in desperate need of a nap just after eating sugar or anything that contains sugar. What can be the reason behind feeling tired after eating and moreover, the tiredness after eating sugar? Well, there are more than a few reasons that can be there behind regular experience of feeling tired after eating sugar. A heavy meal that contains reasonable amount of starch and sugar can cause tiredness and there is nothing to worry, if there is tiredness after eating sugar once in a while. If it becomes a habit, then that might be a cause of concern.

Causes of Tiredness After Eating Sugar
Following can be the most possible causes behind extreme tiredness after eating sugar and starch.

Increased Metabolism
In most of the situations, tiredness after eating sugar gets cured after a while and without any medication. Tiredness after eating pastas and pastries is very normal. What can be the possible reasons behind it? High amount of sugar actually gives a feeling of increased energy to the body system, which ultimately increases the metabolism rate of the body. As soon as the sugar is burned out, the body starts to feel exhausted, tired and sleepy.

Increased Insulin
Well, after eating sugar, a chemical named serotonin is produces by the brain that actually is a neurotransmitter which is related to the sleep and depression. There is no need to worry, as serotonin is the one that helps you to get a good night's sleep as well! So, after eating sugar, the blood sugar levels start to increase and triggers the functions of the pancreas. This way, pancreas produce more amount of insulin into the blood stream. High amount of insulin creates a protein block in the body, that is called tryptophan (an amino acid). This tryptophan gets transmitted towards the brain and helps the production of serotonin. And at the end, this serotonin creates the feeling of extreme tiredness after eating sweets and fatigue after eating sweets.

Sugar Sensitivity
Weakness after eating sugar and the tiredness after eating carbohydrates can be attributed to the sugar sensitivity as well. Sugar sensitivity is actually due to reduced or low levels of serotonin and beta-endorphin, which is also a neurotransmitter. Low levels of both the neurotransmitters can cause confusion and especially tiredness after eating lunch. Yes, I am talking about hypoglycemia and low blood sugar, a condition in which insulin amount exceeds and causes tiredness after eating sugar. Nutritional insufficiency, poor diet and inability of the body to process nutrients from the eaten food can result into extreme tiredness after eating sugar and any food item for that matter.

Diabetes and Infections
The biggest cause behind the constant feeling of extreme tiredness after eating starch, sugar and carbohydrates can be a possibility of development of diabetes. It is important to check for the early symptoms of diabetes and see a doctor. There are chances of several mild to severe allergies and infections like Candida to be behind the feeling of tiredness after eating sugar and lunch. It can also develop starch and sugar cravings, even when the stomach is full!

These were the causes of tiredness after eating. There are a few things that can save you from this problem though. Having quality, healthy and balanced diet, plenty of exercise and regulated amount of sugary and starchy food is extremely important. Extreme tiredness after eating sugar can occur once a while but neglecting the repeated incidences can be harmful for the health. If you are feeling tired all the time, it can be because you are under stress and must find a good stress buster. Taking a good night's sleep and meaningful work during the day will definitely evade the problem of tiredness after eating sugar. Take care!