Tired Eyes Dark Circles

Constantly working in front of the computer leads to tired eyes. Dark circles, puffiness also result due to lack of sleep, constant staring at computer or watching T.V, at a stretch. Bags under eyes, dark circles and tired look take away the freshness of your face. This might not be the reason always. There are other factors responsible for appearance of dark circles under the eyes. These premature symptoms are definitely very disappointing. Therefore, read the next segment to know the possible reasons behind tired eyes, dark circles and puffy eyes and subsequent remedies as well.

Dark Circles and Puffy Eyes: Causes

Dark circles usually appear in the form of dark patches under eyes. They gradually transform from dark brown to black. Constantly looking before the computer screen and watching TV causes dry eyes. Dark circles also result from mineral and vitamin deficiency. The reasons are mentioned below broadly.

Rubbing Eyes: You tend to rub eyes very often. The eyes feel stretched due to lack of sleep and irritation due to infection. Constant rubbing makes your eyes swell.

Stress and Depression: This is one of the main reasons behind dark circles. Extreme stress and depression causes dark circles. Lack of sleep or insomnia gives rise to eye strain, dark circles and puffiness.

Allergies and Infection: Dust allergies and infections cause redness inside eyes. Severe eye infection causes extreme irritation and discomfort. You always feel like scratching your eyes, which further aggravates the condition.

Aging Process: The skin and tissue around eyes starts thinning due to aging. Circles and bags under the eyes are common symptoms of aging and the skin under eyes also starts slacking.

Deficiency Symptoms: Deficiency of essential vitamins often gives rise to dark circles. Lack of iron in body is one of the most common reasons behind circles under the eyes.

Alcoholism: Excessive intake of alcohol is bound to give rise to bags under eyes. Effects become prominent, as eyes look red and stressed. Swelling of eyelids is also one of the symptoms of alcoholism.

Dehydration Symptoms: Lack of water in the body becomes apparent as the skin around eyes gets stretched. The effect is, dark circles and under eye wrinkles. The condition normalizes after consumption of enough water.

Treatment for Dark Circles and Puffy Eyes

Puffy eyes, dark circles, swollen eyelids can be treated at home with simple home remedies. Doctors also prescribe certain medications to get rid of dark circles. Under eye creams are also available in the market that are helpful in alleviating the circles to some extent. The content in the list mentioned below shall let you know how to get rid of dark circles under the eyes.

• The most important factor is inclusion of plenty of water along with proper diet. Drink at least 10-12 glasses of water daily to get rid of dark circles.
• Adequate sleep is utmost necessary to get rid of puffy eyes. You must sleep at least 6-7 hours a day to reduce exhaustion and tiredness.
• Make your life stress free. Taking tension and remaining depressed can never cure such circles. Improve your lifestyle by including exercise as a part of routine.
• If your eyes strain, dark circles appear along with bags, so put slices of cucumber above your eyes for half an hour. Close your eyes and relax.
• You can also take a swab of cotton in fresh cucumber juice mixed with rose water and use it as a compress over eyes twice a day.
• Massage the affected area with almond oil before going to sleep. This is extremely effective to reduce bags under eyes, dark circles, etc.
• Close your eyes and cover them with cold chamomile tea bags for some time to get rid of puffy eyes.
• Include iron in your diet. Iron fortified whole grains and vegetables like spinach, beans, tofu must form a part of your meal.
• Doctors often prescribe iron pills for some period in cases of severe dark circles.
• If your working hours allow you to sit before computer for prolonged time, make sure you take intervals in between. Splash water occasionally to avoid eye strain.

Puffiness, tired eyes, dark circles, etc. result from an unhealthy lifestyle and improper diet. This can be cured easily if the home remedies are followed regularly. Seek a doctor's advice if these symptoms persist.