Tips To Make Your Teeth Whiter And Healthier

1. Brush and floss your teeth regularly everyday after eating to prevent the build up of stains, plaque and tartar that can discolor your teeth. Good oral care also helps to keep your teeth strong and healthy.
2. Visit your dentist regularly, preferably twice a year. Your dentist can help clean and remove any minor stains plus stubborn plaque from your teeth - preventing tooth decay while maintaining the natural whiteness of your teeth.
3. Eat more fruits and vegetables that contains lots of fibre. Hight fiber foods are great natural teeth whiteners and can help exfoliate stains on the surface of the teeth.
4. If possible, avoid drinking coffee, tea and red wine. These beverages contains color pigments that can easily coat and stain the surface of the tooth enamel, thereby making the teeth look dull and yellow.
5. Give up tobacco and smoking. Contrary to Hollywood’s image, smoking is not bringing Sexy Back! In fact, the carbon and nicotine can cause stains to build up on the teeth and they can also increase your risk of gum disease and cancer of the mouth and throat.
6. Some natural home remedies such as baking soda and strawberries can help you whiten your teeth. However, you should also be aware of the risks of using such home remedies since many of them are either quite acidic or abrasive and can damage your teeth.
7. If you are serious about whitening your teeth, you should consider going for a in-office power bleaching treatment. An one hour treatment can easily get you a bright, new smile that is 5 to 10 shades whiter. Alternatively, you can also use professional strength teeth whitening kits, trays or strips to help you whiten your teeth. They are also equally effective but may take 2 to 4 weeks to achieve the same great result.

Did you know that celebrities like Oprah Winfrey, Brad Pitt, Angelina Jolie, Jessica Simpson, Britney Spears, and Tom Cruise - plus many more - have gleaming pearly white smiles as a result of teeth whitening.

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