Tips to Feel Great for Your Wedding Day

Planning a wedding can be a stressful time. Try these great facial exercises. These movements stimulate circulation boost facial energy, correct deep wrinkles, and re-sculpt key areas and facial contours.

Six key movements for precise face re-sculpture

Relax Forehead Wrinkles

Work along the line of the eyebrows, holding the skin between the thumb and index finger, using deep and repeated pinching movements.

Gently pinch the surface of the skin at right angles to forehead wrinkles.

Smooth Frown Lines

Pinch the surface of the skin with invigorating movements, using the tips of the thumb and index finger at right angles to frown lines.

Tone the Crows

Pinch the surface of the skin with an invigorating movement, using the tips of the thumb and index finger, at right angles to crow’s feet wrinkles.

Enhance Cheekbones

Use deep pinching movements to stimulate the support tissues around the cheekbones.

Firm up Smile Lines

Working down from the sides of the nose, pinch the surface of the skin with an invigorating movement, using the tips of the thumb and index finger and working along smile lines.

Re-sculpt the Outline of the Face.

From the tip of the chin up to the temples, follow the line of the jawbone:

With deep pinching movements

With fingers folded onto the palm of the hand and using circular motions.

Eating the right foods can also help de-stress and revitalize your skin.

Include the following super foods in your diet in the weeks leading up to your wedding day. Not only will they boost your energy levels, they’ll also strengthen your immune system and contribute to a healthy glow:

Broccoli; carrots; chilli peppers; spinach; mushrooms; tomatoes; berries (especially blueberries); citrus; bananas; garlic; green tea; beans; oily fish: e.g. salmon, sardines; lean red meat.

Planning a Wedding
Planning a Wedding - Beauty Regime