Tilapia Calories

Calorie has become the buzz word of the society as more and more people are becoming calorie conscious and opting for weight loss diets. Tilapia is the most popular and affordable fish, enjoyed by all types of people worldwide. Tilapia fish is the name given to hundreds of species of cichlid fish from the tilapiine cichlid family which is known for large size, quick growth and fantastic taste.

Tilapia Nutrition

The most important nutritious property of tilapia is that it being a fast growing and short lived fish which has a vegetarian diet, does not accumulate high levels of mercury. So it is good for health. Besides, it is packed with protein, potassium, phosphorus, niacin, selenium and vitamin B12. It does not contain carbohydrates. Thus, it is a high protein low carb food.

Tilapia farming is a successful business as tilapia is the third most important fish in aquaculture after carps and salmonids. Is tilapia bad for heart can be a topic of fierce debate, since the fish has very low levels of beneficial omega-3 fatty acids and perhaps worse, very high levels of omega-6 fatty acids. But studies have shown that tilapia can be considered as healthy food when produced and consumed in the right way.

Calories in Tilapia

As a matter of fact, tilapia calories and tilapia nutritional information vary according to the ingredients used in tilapia recipes and also according to the methods of preparation. The following numbers should be considered as guidelines only as calories will vary from place to place. Take a look at the calories obtained from tilapia dishes:

• Fried tilapia, 274 gm: 282 kcal
• Grilled tilapia, 89 gm: 80 kcal
• Baked tilapia, 1 serving: 165 kcal
• A tilapia fillet, 4 oz (112 gm): 93 kcal
• Tilapia fresh, 3 oz (84 gm): 110 kcal
• Tilapia, cooked, dry heat, 3.5 oz (100 g): 128 kcal
• Tilapia, half portion (1 serving): 186 kcal
• Pecan crusted tilapia, entrees with sauce, 1 serving (362 gm): 630 kcal
• Grilled tilapia with mango salsa and rice, Entree, 1 meal: 320 kcal
• Panko macadamia tilapia, 7 oz (196 gm): 330 kcal
• Herb crusted tilapia, 1 fillet (112 gm): 310 kcal
• Tilapia fish tacos, 1 serving: 457 kcal

Tilapia offers you a large amount of protein without adding many calories to your daily calorie intake. A grilled, boiled or steamed tilapia is considered as a healthier option than fried tilapia. If you wish to enjoy fried tilapia once in a while, then you should use canola or olive oil which will make the dish comparatively healthy. Tilapia cooked in coconut milk is also another good option.

Dietitians and doctors recommend that eating fish regularly can improve your overall health. You should eat fish at least twice a week. Tilapia calories are suitable for a low calorie diet, but if you opt for a good combination of fatty fish; for instance, tilapia with omega-3-rich fish like tuna, salmon, and mackerel for a more balanced mix of fats, it can be a perfect healthy diet for you.