Thinning Hair in Women

The most common type of hair loss is androgenic alopecia, which occurs in both the genders. This condition in women is generally called female pattern baldness. While men experience thinning of hair in a particular area of the scalp, which results in a bald patch, the good news about thinning hair in women, is that it occurs evenly all over the scalp. This means that women don't experience baldness, in the same manner as men. But, the bad news is that in women, who consider hair a mark of beauty, losing their hair translates into dealing with the loss of the the most attractive feature of their appearance.

Causes of Hair Thinning in Women

There are many reasons for female hair loss. Here, I have listed the causes of hair loss in women.

• Improper Diet
• Improper care of hair
• Dandruff
• Use of shampoos containing harmful chemicals
• Genetics
• Imbalance of hormones
• Disorders related to thyroid
• Menopause
• Low body immunity
• Surgery
• Chemotherapy
• Mental or physical stress

One of the other causes of hair thinning in women, is 'hair trauma', which refers to excessive tying of hair in a particular style. You might be suffering from hair loss due to any of the above reasons. However, if the above causes do not match your hair fall condition, consult a specialist. In certain cases, it is difficult to pinpoint the cause of hair fall. After a proper diagnosis by a hair specialist, the exact reason of thinning hair can be known, and you can receive treatment for hair loss prevention.

Thinning Hair in Women Remedies

One can treat hair with many natural and home remedies. You can also seek medical help for hair care, if you are suffering from extreme hair fall. Listed below are hair loss solutions for thinning hair in women.

Using Chemical Free Products: I used to have thick hair, but for the past 5 years, I have been suffering from hair loss, which has resulted in thinning of my hair. To figure out the reason for this, I did some research and I came to know that chemicals in the shampoo I used were harming my hair. SLS (sodium lauryl sulphate) is a commonly used chemical in shampoos. It helps to form foam and is used widely, because it is cheap. A little amount of SLS can lead to scalp irritation and tangled hair.

The first step to take, when suffering from thinning hair, is to cut down on the usage of chemicals. Using natural hair products is the best treatment for thinning hair. Try to buy products which are chemical free. You can also use hair care products which are home made. If you are suffering from dandruff, wash your hair with fresh lemon juice. To condition your hair, apply egg yolk or curd on your hair, leave it on for 5 minutes and then wash it off.

Improving Blood Circulation of Scalp: Hair are dead cells of the body. So to prevent hair loss, one has to treat the scalp rather than the hair. Massage your scalp twice a weak with a good oil, like jojoba oil or coconut oil. You can also use rosemary oil for massaging the scalp. Rosemary oil has many benefits. It helps to prevent hair loss, strengthens hair roots and prevents dandruff. Also, use a good hairbrush, and brush your scalp for 5 minutes, twice a day. If you are suffering from extreme hair-fall, brush your scalp 4 - 5 times a day.

Eating Right: Improper diet is one of the main reasons for thinning hair in women over 50. Women of any age suffering from thinning hair should improve their diet. Eat food rich in vitamins A, B & C, zinc, and protein in your diet. Foods rich in these nutrients are eggs, chicken, root vegetables, black beans and brown rice. Consuming seaweed daily also contributes greatly to prevent hair loss. Avoid fatty foods, sugary foods and dairy products. Drink 4 spoons of aloe syrup and Indian gooseberry syrup on a daily basis to prevent thinning of hair in women. You can also take vitamins for hair loss. It is also important to drink plenty of water.

Detoxification to Prevent Hair Loss: Another cure for thinning hair in women is to eliminate the toxins. There are many herbal products you can use for detoxification. Soak your hair in a detox bath. To prepare the bath, use 1 cup of sea salts, 2 cups of baking soda and 1 cup of apple cider vinegar. Washing your scalp with green tea, is another home remedy for hair loss, which helps to remove toxins.

Medical Treatment for Thinning Hair: It is always good to stick to natural and herbal remedies, when you experience hair thinning in women. However, you might be suffering from a case of hair loss which needs medical treatment. Go to an experienced hair specialist and get a proper diagnosis done. The specialist will probably prescribe hair lotions and oral medication. If you are suffering from extreme thinning of hair, the hair surgeon might recommend hair transplant.

Thinning hair in women is very common, so try not to be stressed about it, since stress can also be responsible for thinning hair in women. With regular use of the above remedies, there will be a noticeable reduction in your hair loss. In the meantime, opt for one of these cute hairstyles for thin hair, which will make your hair look fuller.