Thigh Toning Exercises

The thighs are an important portion of the body, as they have the longest and strongest bones in the body. There are four groups of muscles which make up the thigh muscle group. These muscles are namely outer thigh muscles, hamstrings, quadriceps muscles, and the inner thigh muscles. Toning the thighs will require time, discipline and dedication. You will need to spare time to do the thigh exercises with utmost dedication and also follow discipline while doing the exercises.

Good Thigh Toning Exercises

A well shaped lower body is considered a very feminine trait. Right waist to hip proportion is an important part of the equation. Many people may not believe it, but toning the thighs is possible in 4 to 6 weeks with the help of some easy thigh exercises. Along with these thigh exercises, it is recommended that you combine some aerobic exercises in your exercise regime. If you are a beginner, start off with one set of 15 repetitions and then you can gradually increase the number of sets to 2 or 3.

Exercise # 1
This is one of the effective exercises to tone the inner thighs. To do this exercise:

• Sit on an exercise mat and spread your legs wide.
• Twist to the right side and try to reach your left hand to the right toes. Hold in the position for 20 seconds and release.
• Repeat this exercise on each leg 15 times and see the effect it has on your inner thighs.
• Initially, you may not be able to reach your toes, however with practice, you will be. Read on exercises to tone thighs.

Exercise # 2
This is an exercise to tone the outer thigh. If you practice this exercise regularly, you will be able to tone the outer thighs and also strengthen the lower body. For more information read on thigh exercises without equipment.

• Face a wall and place your hands at chest level, flat against the wall.
• Keep your spine straight and also do not bend your knees.
• Slowly move the right leg, knee downwards away from the body and inhale as you get it back.
• Repeat this exercise 15 times on each leg. Read on thigh exercises without weights.

Exercise # 3
This is one exercise which you will not want to neglect, when you want to tone your thighs at the earliest.

• Keep shoulder width distance between your feet.
• Bend the right leg and slide the foot backwards into a lunge.
• When you are in the lunge position, you should make sure the knee of the right leg does not cross the toes. Make sure your torso is upright and your abs are pulled in.
• Slowly slide the left foot back to the starting position and repeat this exercise 15 times on this leg.
• Change sides and repeat the exercise for 15 repetitions for this leg as well. Are you interested in reading about thigh exercises with exercise balls?

Exercise # 4
This is a wonderful compound exercise which will help you to burn the excess fat from the thighs and tone them as well. Read on thigh exercises for fat loss and thigh exercises to lose weight.

• Stand straight and keep your feet apart, at least hip width apart.
• Keep your torso straight. Slowly start going down from your waist, as though you are about to sit on a chair.
• You can keep your arms extended out to keep your balance.
• When you come to the position where you would sit on a chair, hold the position for 20 seconds and slowly come back to the starting position to repeat the exercise. You may be interested in reading about thigh exercises for men.

Exercise # 5
This thigh toning exercise will help you to tone the gluteal and hamstring muscles.

• You will use a barbell to do this exercise.
• Keep your legs shoulder width apart. Make sure the feet are pointing straight.
• Place your barbell at the back of the shoulders and grasp the bar on the sides.
• Keep your back straight and bend at the hips to lower your torso, so that it is parallel to the floor. Your knees should be straight.
• Slowly come back to the starting position.

When you are doing these thigh exercises, you will have to ensure you are breathing slowly and deeply. This will enhance the benefit of the exercise. Contracting your butt and ab muscles give the added impetus and give you better results.