Thigh Exercises Without Weights

Strengthening muscles without using weights might seem like a confusing statement to you. Most of you would be knowing that heavy weight exercises are performed to have strong muscles and firm body. But believe me, you can strengthen your muscles without using weights. Thighs are one of the important parts of our body. Good looking, toned and firm thighs are essential to give our legs a perfect look. Thigh muscles are very essential and helpful in taking the weight of heavy objects that we lift up. If you are dreaming of having those perfect thighs then here are some thigh exercises without weights to help you.

Best Thigh Exercises without Weights

Squats
Squat is one of the best thigh exercises without weights. It tones your buttock muscles, thigh muscles and calf muscles. To perform squats, stand upright, keep hands at your sides and your feet about shoulder width apart. Slowly start lowering and come to a position as if you are going to sit in a chair, hold this position for a count of 3 and slowly return to the original position. Remember to keep your back upright and straight, feet flat on the surface and the knees should point to the same direction as the feet throughout this thigh and butt exercise. Perform 10-15 repetitions and 3 sets of this exercise. More on thigh exercises for women.

Lunges
This is also one of the best exercises for thighs. To start with lunges, stand straight, place hands at sides, now take a long stride forward with your right leg. Raise your left heel, only toes should touch the floor. Keeping your chin up and back straight, slowly lower your body. Continue your descent until your left knee almost touches the floor, hold for a count of 3 and slowly come back to the initial position. You need to forcibly extend the right hip and knee until you return to the initial position. Perform 15 reps and 3 sets of this exercise for great legs. Repeat the same procedure with your left leg forward.

Plyometric Squat
Stand upright, keep your feet about shoulders length apart and squat down. Bending your knees to a 90 degree angle, hold the position for 5 seconds. Now push up yourself with your thighs and jump as high as you can. Land gently into the squatting position. Repeat 8 times without stopping in between. Perform 3 sets of this best toning exercise for thighs.

Wall Sits
This is a type of squat which is one of the best thigh exercises without weights. To perform this exercise, stand in front of a wall keeping a distance of about 2 feet. Lean against this wall, keep your hands at sides and slide down until your knees are at a 90-degree angle. Now, your thighs are perpendicular to the wall and back is touching the wall. Hold this position for a minute and then return to the initial position. Perform 20 reps and 3 sets of this exercise.

Leg Rotation
Lie on a mat on your one side. Rest your head on outstretched arm. Align your hips. Now lift your upper leg as much as you can, keep the other leg as it is and your upper arm in front of you on the mat for support. Now, rotate this lifted leg in circular motion. Perform 20 reps and move on to next leg and again perform 20 reps. Perform 3 sets of this thigh exercise. More on best exercises for inner thighs.

Front Thigh Exercise
Take a mat and kneel upright on it. Keep your knees together and lean backwards. Now, hold your right ankle with your left hand and stay in this position for a count of 20. Repeat this exercise by holding left ankle with right hand. Perform 3 sets. This is one of the best thigh exercises without weights. More on how to slim down thighs.

Outer Thigh Exercise using Band
You need an elastic band to perform this exercise. Wrap this band tightly around a stationary object. Wrap the other end to one of your foot using the extension provided. Now, move this leg in outward direction as far as you can and then bring it back to your body. Perform 20 reps and 2 sets of this exercise. This is one of the best outer thigh exercises without equipment.

More on thigh exercises:

• Thigh Exercises for Girls
• Inner Thigh Exercises

These thigh exercises without weights must be performed thrice a week. You will definitely have toned thighs by performing this exercise program in the right way. These exercises will also help strengthen your buttock muscles and entire leg muscles. So get ready to have firm, strong and toned up thighs and flaunt them in skin-fit jeans!