Thigh Exercises for Women

Our body tends to accumulate fat in the abdomen region and in the thighs very easily. At the same time, when you are trying to lose weight then getting rid of the fat from the thighs is a tough task. Those women who want to have a right proportion of hips and waist should focus on such exercises, that can tone up the muscles of the thigh area. These thigh exercises for women should be accompanied by appropriate aerobic exercises like walking, swimming, running and jogging and along with a healthy nutritious diet.

Thigh Exercises for Women

For Girls

If young girls are looking for thigh exercises that can help them lose weight, they should opt for skipping rope. Skipping should be done on an even surface and to prevent any ankle injury a good pair of trainers is a must. All you need to do is simply turn the rope in the forward direction and then skip out of the rope. Skipping just a few inches above the ground is enough to get maximum benefits. For the beginners, 50 skips every day will be sufficient. Later on, the number can be increased. Another simple exercise can be done while you are climbing up the stairs. Stand in the sideways position at the lower end of the staircase. Firstly, set your right foot on the first step of the stair and then put the left foot on the second step in such a way that your legs form a crossed position. Keep climbing the steps in the same way till you reach the topmost step.

For the Inner and Outer Thigh

Let us start with an outer thigh exercise. Stand straight against a smooth wall, so that the upper portion of the back touches the wall. Keep your feet shoulder width apart from each other. Make sure that your body weight is evenly distributed on both your legs and your heels should be in touch with the ground all through the exercise. Start lowering your body by sliding your back against the wall and take a squat position. Then move up your body to the standing position once again. As you move down, inhale and exhale while moving up. Initially, repeat it for 10 times. Once you are comfortable you can increase the number of repetitions.

One of the best inner thigh exercises is squeezing an exercise ball with the legs. For this, you have to lie down on a soft surface and raise your legs a few inches above the ground, without bending them at the knees. The next step is to keep the ball in between the thighs and exert some pressure on the ball, so that it gets squeezed. Hold this position for 20-30 seconds and then release the pressure. You will realize that the ball will start pushing your thighs. Continue this for about 5-6 times.

Another simple inner thigh exercise is touching the toes. Sit on the ground and stretch your legs away from each other as much as you can. Bend your body on the right side and try to reach out for the toes. Put your hands on the toes and maintain the position for around 30 seconds. In the same manner, lean the body on the left side and repeat the exercise.

For Rear Thigh

Sit on the ground keeping your legs stretched forward. Then bend the right knee in such a way that the right foot is placed over the left leg. Then wind up your arms around the right knee and slightly pull it to bring it near the left shoulder. Keep this position up to 20-30 seconds. Maintain normal breathing while doing the exercise. Similarly, bend the left knee and do the exercise on the other side. There should be 10 repetitions for each side. During pregnancy, women often tend to put on a lot of weight in the thigh region. This is one of the most effective thigh exercises for pregnant women who want to get rid of those unwanted fats. However, it is always advisable to consult your doctor before doing any exercise.

The thigh exercises for women given here can be done at home only without taking the help of any gadgets or equipment. If done correctly, they can even start showing results within 4-6 weeks. However, to get maximum benefits in a short period of time, do not overdo the exercises, as that can badly injure your muscles.