Thigh Exercises for Fat Loss

The thigh is made up of a single thick, large bone called femur and several muscle groups. The front of the thigh is made up quadriceps, of a group of muscles, while the inner thigh is made of large and small muscles, one of which is the adductor longus.. To tone and strengthen the thigh, all muscle groups need to be targeted and worked upon. As the shape and size of the thigh depends upon the femur, it cannot be altered, however various thigh muscle can be worked upon to give then a taut, leaner look. Take a look at some of the thigh exercises for weight loss, listed below.

Thigh Exercises to Lose Weight

Crunches: Sit on the mat with both legs stretched out, and arms stretched out behind you. This will support your upper body. Bring one knee up, keeping the foot flat on the mat. Raise the other leg off the ground, nearly five inches and move it out in the opposite direction. Do this without moving the upper body and keep the other knee bent. Return to the start position and repeat with the other leg.

Stretches: Lie flat on your back with legs stretched out and palms flat on the floor under the buttocks. Raise both legs straight up with toes pointed outwards. Gradually move the legs as far apart as you can and hold it in that position for a couple of minutes. All through the exercise you should feel tension in your thigh muscles. Read more on thigh exercises to lose weight.

Thigh Exercises for Cellulite

Inner Squeezes: Lie on the side with legs together, placed on each other and rest your head on one arm. Place the other palm close to the chest on the floor facing down. Raise the top placed leg straight, as high as you can, hold it for a minute, and bring it down. Continue raising and lowering your leg until the set is completed. Turn around and repeat the process for the other leg.

Seated Leg Raises: Sit on a chair, with your back straight. Place both hands on the sides of the chair. Exhale, lift and extend one leg. Hold it in the extended position without bending it for 30 seconds. Inhale and lower the leg. Repeat the same process with the other leg. Make sure while extending the leg, you hold it out straight and don't bend at the knees.

Thigh Exercises without Equipment

Squats: Lean against a wall with your feet shoulder length apart. Inhale and firmly pressing your feet to the ground, slowly lower into a squat position. Hold that position for a couple of seconds and exhale while raising yourself. While raising, keep the upper body in an upright position.

Front Thigh Stretches: Lie on a mat, stomach side down. With your right hand grasp your left ankle. Tug the ankle as much as you can. You will immediately start feeling the stress. Hold the position for a minute and slowly release the ankle. Repeat the same process with the other leg. Read more on inner thigh exercises.

Thigh Exercises with Exercise Ball

Ball Squats: Stand straight with feet your apart at shoulder length. Hold the ball between the wall and the curve of the lower back. Bend the knees slightly, making sure that the back is straight. The ball should not move out of its position. Hold that position for a minute and then raise yourself up again. Repeat the process at least 5-6 times.

Inner Thigh Squeezes: Lie flat on your back and hold the ball between your lower legs, squeeze the sides of the ball by applying pressure on your legs. Hold that position for a few seconds and release the pressure. Repeat as many times as you can. Try out some of these exclusive thigh exercises for yourself:

• Thigh Exercises for Girls
• Thigh Exercises for Women
• Thigh Exercises for Men

All the above mentioned thigh exercises for fat loss work towards achieving toned, strong and strengthened thighs.