Thermogenic Supplements

Nowadays, people in desperation to lose weight fast and have a slim figure, usually resort to thermogenic supplements for help. Due to the kind of hectic and busy lifestyle we live in, most of us normally do not have time to structure a weight loss diet, or follow a regular exercise program. As a result, we look out for some easy, fast and effective ways to shed those extra kilos. One such product that helps in speedy weight loss, that too without giving up on your favorite foods and following a strenuous exercise routine is thermogenic supplements.

Thermogenic Supplements

These supplements are dietary supplements that help in quick weight loss, by increasing the heat in the body, which in turn, increases the body's metabolism to burn more fats and calories. The ingredients in these supplements target the fat in the body by raising the body temperature and increasing the body's ability to burn more fat. Also these drugs or supplements decrease the person's appetite so that he/she will consume less calories which further aids in fast weight loss.

On an average the reaction time from the time of consumption to desired effects is approximately 15 - 20 minutes. Hence, besides aiding in weight loss, these supplements also benefit in boosting energy levels, increasing body temperature and muscle activity, and improving mental alertness and reflex activity. Thermogenic fat burning supplements range from Hydroxycitric acid (HCA) to the lethal Dinitrophenol (DNP) and hence, like the two sides of the coin, these supplements are also known to cause some side effects in people consuming them.

Side Effects

As said before, these supplements work by increasing the body temperature, if the body overheats, the brain is unable to function properly as a result the person experiences severe anxiety, burning and tingling sensation on the head, accompanied with hot flashes and severe sweating. Also if taken prior to a rigorous workout, side effects start showing up after 2 to 3 hours of consumption, hence, including side effects like hot flashes, nausea, heartburn, itchy skin and vomiting.

Moreover, over dosage of these supplements make the body lose one of its natural cooling defenses which keeps the body from overheating. However, the best way to overcome these side effects is keeping yourself hydrated by drinking enough water prior as well as after consumption. Although these supplements are quite effective in losing weight within 5 to 6 weeks of usage, their effectiveness gradually reduces over the next 4 to 5 weeks. In fact, after 8 weeks of continuous use, you will see very little weight loss, hence, once you reach that stage it is recommended to stop using these supplements for a certain period of time.

Natural Thermogenic Supplements

Though it is difficult to say which are the safest, effective and best supplements one can consider for losing weight, below given are some of the natural supplements which are prepared of natural ingredients.

Chromium Picolinate: Chromium picolinate is a natural thermogenic supplement that regulates fat and carbohydrate metabolism and enhances the function of insulin in the body. Hence, apart from burning fat and suppressing appetite, it is also beneficial for people suffering diabetes by keeping their blood sugar levels stable.

Hydroxycitric Acid: Often related to citric acid found in different citrus fruits, hydroxycitric acid is basically an extract of the Garcinia Cambogia fruit and works by blocking the conversion of sugary foods and starches into fats, hence, inhibiting fat production in the body. It also benefits by maintaining serotonin levels in the brain which plays a key role in controlling appetite.

Green Tea: Green tea is nothing but a tea prepared from dried leaves of the Camellia, the shrub. Some thermogenic supplement reviews show the green tea enhances thermogenics and promotes fat burning in the body. Besides this, its antioxidant, antiviral and antibacterial properties help reducing cholesterol levels and also fighting free radicals in the body.

Guarana: Guarana is a herb belonging to the species Paullinia Cupana, that helps in reducing appetite, increasing stamina, reducing weight and fatigue, and improving the overall physical endurance. It also helps in curing menstrual distress and nervous headaches.

Whether these supplements are safe or not is still debatable, hence, it is recommended that you should not simply rely on these supplements for weight loss, and rather opt for safe and healthy ways to lose weight. However, if you want quick, fix solution to weight loss, the use of thermogenic supplements along with a balanced diet, which is low in calories and a regular exercise routine, for optimum results. Since these drugs have their own pros and cons, it is strongly recommended to consult your health care provider before having them.