The South Beach Diet: Is It Anti Aging?

The South Beach Diet was developed by Arthur Agatston, a cardiologist. He actually developed this diet for his patients so they could lose and then maintain a healthy weight. So what is the South Beach diet and is it anti aging?

This diet has many phases much like the Atkins Diet and other diet programs. Each phase contains specific foods and eating patterns that are recommended you follow. The South Beach Diet philosophy is that ‘successful weight loss is relied upon creating a diet that doesn’t contain carbs and bad fats but rather presents a well balanced diet.’

Like most diet plans, this one has the same controversy as to its effectiveness. But like they say, you can find the proof in the results and so far many people have found success with this diet.

It's anti aging effects come from the fact that:

Low GI carbs results in less stress on the body and damage to cells, including skin cells

The good fats are needed by your skin to look healthier

Good proteins ensure a good skin structure, including muscle tone and proteins like collagen and elastin.

See, the South Beach Diet is more unique because you learn a new way of life that gives your body the proper fats and carbs. Another great benefit is that you will notice results in a short time frame. You’ll begin to notice your hips and thighs look slimmer, even your waist will begin to shrink. What’s best is that the cravings for unhealthy foods will no longer exist.

Those who have had success with the South Beach Diet will let you know that losing or maintaining your weight will be easy. You won’t have to ration or weight portions of your food, no more counting calories, and you get to eat great tasting foods. So how does this work? The diet cuts out empty carbohydrates such as white bread, sugar, rice, and even potatoes.

Each of the three phases in the South Beach Diet has their own goal. The first phase helps adjust your metabolism. The second phase helps you adjust your weight while phase three helps you maintain your new weight.

While in the first phase, you will eat regular portions of food but will be restricted on carbs. Don’t worry; this is the strictest of all the phases. For just two weeks you will eat more lean meats such as shellfish turkey, chicken, and fish. You will be able to eat low glycemic index vegetables like eggs, low fat cheese, and even nuts. You can look forward to losing up to twelve pounds.

While in the second phase you will be able to start eating some of the foods that were first banned. You will continue on this phase until you reach your goal weight. Once you reach this weight you will advance to the final and third phase. The third phase helps you maintain your weight so you will have to follow it indefinitely. If you begin to notice an increase in your weight again, just go back to phase one and begin again.

The difference in this diet really breaks down to these factors:

Carbohydrates - You don’t have to count the amount of carbs while on the South Beach Diet. Instead you will begin burning fat instead of sugar.

Fats - The South Beach diet lets you eat the fats that are good for you and avoids all of the unhealthy fats.

Some diets will come and go but some do stick around longer just like the South Beach Diet has. This is because it actually works. Now that you are more aware of what the South Beach Diet is and consists of, you can decide if it’s the right diet for you.

Which wrinkle cream works? Find out in this review here of the top beauty supply and products you must know about, including the anti wrinkle cream serums that work in minutes. Which anti aging cream really works? Marcus Ryan helps you to find the wrinkle reducer creams that work, plus get the latest beauty tips to have you look younger immediately.