The South Beach Diet: 3 Phases Of Eating For Anti Aging Benefits

Do you want to know how to lose your excess body weight? But more importantly, do you want to know how to lose your excess body weight while still eating yummy food? Well if so, may the South Beach Diet is the diet for you.

The South Beach Diet helps people to lose excess weight and to feel healthy, while they are still eating ‘real’ food.

Does this sound good to you? This article will tell you about the South Beach diet, including how it can reduce heart disease and help you to lose weight while you are feeling healthier during the progression.

The South Beach Diet was designed by Dr. Agatston who is a Cardiologist in Miami and has worked with a lot of patients who could not control their health through diets low in fat.

Dr. Agatson based the South Beach Diet on his heart patients and studies, which found that it was the use of "bad" carbohydrates, which boost the insulin levels and added to the insulin resistance. This played a part in preventing the body from processing fat and sugar properly, which can cause heart disease.

When trying to lose weight a lot of people have a diet high in processed foods and carbohydrates but Dr Agatston believed that this kind of diet may be the cause of excess weight.

Do you want to know how the South Beach Diet works than? The diet has three phases.

Phase 1

This phase lasts for only two weeks and consists of normal sized servings that includes meat and fish, vegetables, cheese, eggs and nuts. During phase one you cannot have any fruit or alcohol because, according to Dr. Agatson, a dieter’s body loses its resistance to insulin during the first phase. Some dieter’s can also lose between 8-13 pounds.

Phase 2

This phase lasts until you reach your preferred weight so phase two may last for weeks or even months. During phase two the food choice becomes a lot more interesting as you can eat fruit, dairy products and best of all, whole grain foods. You can also eat sweet potatoes during this phase and drink red wine (in small amounts); although during phase two your servings will be smaller than you may be use to and you cannot eat rice or potatoes.

Phase 3

Have you reached your goal weight? Congratulations – you can now have three full servings of fruit and three full servings of whole grains each day. You can also have packaged food (available from Kraft) that can help you with planning your daily meals.

The South Beach Diet has become very popular since it was designed five years ago; and there are a lot of reasons why. The benefits of this diet include weight loss, lowering cholesterol and blood pressure, feeling and looking healthier, and reducing the risk of health disease and related diseases.

Dr. Agalston designed the South Beach Diet help her patients and other people to control their weight and to prevent the chances of getting heart disease.

Does this diet sound right for you? We hope this article has helped you in understanding the South Beach Diet and its fundamentals. By trying some diets that are sensible and that are anti aging can help you look and feel great, and your skin to look younger as well.

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