The Nut Diet for Weight Loss

Unlike most extreme diets, the nut diet is well-balanced and has only one restriction. Every meal portion should not exceed 250 g. The nut diet lasts for 10 days, during this time you lose about 3 kg. Sugar and sweets are forbidden for all period of keeping the diet.

Menu (three variants for your choice)

Breakfast:
-salad from tomatoes and chopped almonds with olive oil; pita; black coffee;

-cottage cheese casserole with sauce from orange juice, sprinkled with almond petals; tea;

-a piece of pizza stuffed with tomatoes, green pepper and goat cheese, sprinkled with crushed cashews.

Dinner:
-soup from potato and fennel, leaves of iceberg lettuce with olive oil and any chopped nuts; a glass of vegetable juice (tomato, carrot or pumpkin);

-soup of broccoli and white mushrooms with sour cream; a handful of walnuts; a handful of raisins or prunes; a glass of berry juice (strawberry, currant or cherry);

-tomato soup with basil; salad from roasted potato and leaves of Lollo Rosso with mayonnaise; a cup of sugar free yoghurt.

Lunch:
-handful of nuts; a handful of raisins;

-handful of nuts and apple;

-handful of nuts; a handful of dates.

Supper:
-gruel on the water; herbal tea (chamomile, mint, lemon balm);

-salad of grated carrots with cream or sour cream; stewed prunes and dried apricots;

-salad with cheese, scalded spinach and olive oil; cold karkade tea.

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