The Master Cleanse Recipe - What is the Ingredients for the Diet?

The Master Cleanse Diet, which is also known as the lemonade diet, can cleanse your body of all the unhealthy wastage that is inside your body for many years. By helping your body to cleanse itself, master cleanse can help to bring an improved skin, a more youthful look, heal your digestion problems, alleviate chronic pains, increase your energy level and also bring you a new feeling of well being and comfort.

Here's a short recipe of what you would need for the Master Cleanse diet.

You would need to buy these ingredients before you can start the master cleanse. The ingredients are lemons, distilled water, maple syrup, cayenne pepper and finally, salt water flush.

For the lemons, you would need to use organic lemons because organic lemons can bring more benefits to your body as it does not contain any pesticides or unnatural preservatives. Sometimes, others would suggest other alternatives such as limes, papaya, dragon fruit, or even pineapple, but no other fruit can actually replace lemons because of all the health benefits from lemons.

You would probably need around 40 lemons to last 10 days. But of course, you may not want to buy the 40 lemons all at one go because they won't be fresh any more. You can buy 20 at a time and after 5 days, you can go back to the supermarket again to buy another 20 lemons. However, do take note that stores may be close during weekdays, so buy it earlier.

Distilled Water - This is one of the most important factors. You would need to use distilled water rather than other kinds of water. This is because distilled water is cleaner. You do not want to add in more toxins to your body while you are detoxifying your body. Tap water or mineral water contain other kind of minerals that would interfere with the detoxification process. Hence it is best that you purchase the distilled water in the supermarket. Alternatively, you can buy the water filter and add it to your house water tap.

Maple Syrup - Most people have the misconceptions of the kind of maple syrup should they buy. The answer is very simple - Organic grade B maple syrup. This kind of syrup is different from the syrup you use normally at home at the breakfast table. Many people ask the question that "what if they could not find the maple syrup in their supermarket as they live in other parts of the world". As long as the maple syrup is organic, it should be fine.

Cayenne Pepper - This is one of the best herbs in the world as it can boost your immune system and increase your blood flow throughout your body. Most people had the trouble of drinking the lemonade with the cayenne pepper. I would advise them to take the cayenne pepper capsules and just swallow it into the stomach and it would be easier. Usually the powder would be preferable than the capsules or the liquid.

Salt water flush - You need to buy organic sea salt for the salt water flush as it can help you accelerate your detoxification process. Some people find salt water flush is too strong for them and they could not stand the power of the salt water flush. In this case, we would recommend them to have the laxative tea which is weaker than the salt water flush.

That is almost all for the master cleanse ingredients. However, there are still more things for you to know in order to make the lemonade. Like you would need to know how much ingredients you need for each serving. Visit the site below to know about how the exact recipe for the master cleanse.

Master Cleanse Recipe
All you need to know to make the lemonade!