The Fad Diet 3Day Diet: Lose Ten Pounds in Three Days

Before analyzing whether the latest Fast Diet 3Day Diet is really a ten pounds in three days diet, we must analyze the difference between weight and fat. All quick fast diet plans for losing weight really function in the same way. It is not possible by a change in diet to lose ten pounds of fat in three days. It is in our nature to want things as quickly and easily as possible, but the truth is that you have to work consistently over time to achieve permanent weight loss. It is possible that a ten pound in three day diet plan such as the Fast Diet 3Day Diet can make you lose ten pounds, but the reality of the weight loss is much different than you may think.

The first thing to understand is that 10 pounds of fat consists of 35000 calories. Even a world class distance runner can't burn more than half that many calories in three days. So even if a world class distance runner had ten pounds of fat on his or her body and ran three marathons in three days without eating, there would be some fat left over. A normal adult would only burn one to two pounds of fat in three days without food, assuming the metabolism didn't slow down to match the decreased food intake.

How Does the Fad Diet 3Day Diet Work Then?

You are told to expect to lose ten pounds in three days. Then you are put on some kind of starvation plan. You are given a supplement or told to eat a food product that causes your body to dehydrate. You lose five to ten pounds of water and think you've accomplished something. Your metabolism slows down to compensate for this starvation and as soon as you eat your body starts packing in fat in case there is another food shortage. When you are back on regular eating and drinking you put the ten pounds of water back on as well. If you are fortunate you don't get any complications from your period of dehydration.

There are many effective ways to lose weight, however is it right for you?. To learn more about this issue check out these articles about chosing the right weight loss plan especially how to obtain sustainable weight loss and fitness through a quick weight loss plan