The Calorie Shifting Diet Menu

The key to success with any diet you choose to use for weight loss is the menu, or foods you get to eat while on the diet. Choose a diet that drops your calories too low or requires you to give up one type of food and you may be miserable the whole time. If you’re completely miserable with your diet, what are the chances you’ll stick with it and reach your weight loss goals? If you were miserable with your job, would you stay there too long before you started looking for something new? The same goes for the diet you choose. Do your research before you choose a diet and find one you can not only be happy with, but you’ll actually enjoy being on. Also, choose a diet that rewards you for your accomplishments. If you have to go without the foods you love for too long, you probably won’t stick with the diet.

There’s a diet plan that can do all these things and more using a calorie shifting diet menu. What is a calorie shifting diet menu you might be asking yourself. Well, as the name implies, it’s a diet that will be SHIFTING the types of calories you get throughout the day to maximize fat burning and weight loss. This diet won’t leave you hungry either, because you eat 4 meals a day and you also don’t have to worry about portion limits. That’s because you’ll be eating until you’re almost full and putting your own body in charge of how much food you need to be satisfied, instead of some book dictating how many calories you need.

Sure exercise can help with any diet, and that's also the case with the calorie shifting diet menu, but it’s not necessary to work out to lose weight using this diet. If you do choose to exercise while using this diet, it’s best to use a light to moderate exercise like walking fast to increase your heart rate but not leave you out of breath.

There are lots of delicious foods to choose from with the calorie shifting diet menu, and they’re all foods you can buy at the grocery store, so there’s no buying expensive pre-packaged meals. The foods you’ll be eating are one of the main reasons why this diet is so easy to follow and stay on. The meals for the calorie shifting diet menu are created by using the online diet generator where you’ll be choosing foods from 2 lists, which contain protein calorie foods and carb calorie foods. After choosing your foods, your 11 day diet menu will be created for you and you’ll be ready to get started.

You’ll be eating 4 meals a day comprised of the foods you choose in the diet generator. You can eat these meals in any order and you don’t have to eat all the foods listed for a particular meal. This gives you more meal variety, and you won’t get stuck eating a food you don’t want to eat or aren't in the mood for.

I’ve saved the best for last. At the end of the 11 day diet cycle, you’ll be able to eat all the bad foods you’ve been craving for a period of 3 days. That's right, you get 3 cheat days. At that point, you can either stop dieting if you’re happy with your new weight, or you can create a new calorie shifting diet menu and continue losing weight for an additional 11 day diet cycle.

Learn more about the calorie shifting diet menu and how it can help you reach your weight loss goals.