The Belly Fat Diet for Bodybuilders

The belly fat diet below will work for most people. Depending on your body type and goals there will be a few variations which I will mention at the end of this article.

It has been designed to increase lean muscle mass and reduce body fat. Almost everybody underestimates the importance of a good belly fat diet for building a lean physique. Many people get confused about what they should eat or what they shouldn’t eat.

Lets start with the basics of healthy eating for lean muscle gains and belly fat loss.

Protein

Protein is the main compound for muscle growth. It is that simple. If you do not eat enough protein, it doesn’t matter how hard you work out, you won’t gain any muscles. Not consuming enough protein in their belly fat diet is the biggest mistake that many bodybuilders make. It is recommended to consume at least one gram of protein per pound of bodyweight.

This means if you weight 200 pounds you must consume 200 grams of protein. The best lean sources are:

Chicken breast – 4 oz. = 28 grams
Turkey – 4 oz = 33 grams
Eggs – 3 egg white = 10 grams
Tuna – 1 can = 33 grams

Carbohydrates

Carbs are the main source of energy in the body. The problem with carbs is that if you have too much in your diet and your body stores fat easily, carbs will put on body fat very quickly. But if you have trouble gaining weight include extra carbs in your diet, aim for 2-3 grams per body weight. If your goal is to lose belly fat then reduce them to about 1 gram per bodyweight.

The best sources are rice, potatoes, vegetables, cereals, oatmeal and fruits. Try to spread out your carb intake and not eat too much at one sitting. Do not eat more than one cup of rice or a medium size baked potato per meal.

Fats

Fats should be avoided in you belly fat diet. They are much higher in calories which in turn promotes fat gain. There are 9 calories in one gram of fat, as compared to 4 calories in one gram of protein. Your entire diet should consist of 10-20 percent of the total calories coming from fat. Read the food labels to see how much fat they contain. Get more tips on how to lose belly fat and keep it off.

Some variations to consider. If you are extremely overweight then you may have to reduce you carbohydrate intake to as low as 100 grams a day. Or if you are underweight or a skinny bodybuilder and you have trouble gaining weight then you have to eat more your carbs and fat to increase your overall caloric intake.