Thai Food Calories
Looking for Thai food calories? Calories in different Thai dishes are listed below. The information on calories in Thai food will be helpful for you if you are on a weight loss diet. Scroll down....
The neighbors such as China, Burma, Laos, Cambodia, Vietnam, Malaysia, have influenced the culinary traditions and cuisines of Thailand, over many centuries. Thai food varies according to the climate and geography as well. In southern parts of the country, Thai curries mostly contain coconut milk and fresh turmeric, while in north-eastern parts of the nation, dishes often include lime juice. Basil is one of the main ingredients of Thai food. Thai meals typically consist of rice (khao in Thai) and many supplementary dishes are also served at the same time and shared by all. Thai food calories keep you satiated for longer period. In Thailand, it is customary to serve more number of dishes than the number of guests. The following table will provide you information on calories in Thai food.
Calories in Thai Food
| Food Item | Quantity | Calories Kcal. |
| Phad Thai | 100 gm | 216.16 |
| Phad Ka Prao (Stir fried basil) | 100 gm | 153.36 |
| Kaow Neaw Dum Peak Peuk (Black Sticky Rice Pudding With Taro) | 100 gm | 141 |
| Sai Oua (Northern Sausage) | 100 gm | 360.20 |
| Moo Satay (Pork Satay) | 100 gm | 418 |
| Kaeng Kari Kai (Chicken Curry) | 100 gm | 125 |
| Phad Kra-prao Moo (Stir-fried Pork with Kra-prao Leaves) | 100 gm | 156.70 |
| Kaeng Choed Fug Khiao Kai (Wax Gourd and Chicken Soup) | 100 gm | 110 |
| Kaeng Choed Fug Toon Hed-hom (Wax Gourd and Shitake Mushroom soup) | 100gm | 80.60 |
| Mara Toon Hed-hom (Bitter Gourd and Shitake Mushroom Soup) | 100 gm | 60 |
| Phad Kuichai Kung (Stir fried Chinese Leek with Prawns) | 100 gm | 123.25 |
| Phad Hed Sam-si (Stir-fried Three Colors Mushroom) | 100 gm | 101 |
| Phad Pak Kanah Nammunhoi (Stir fried Kate with Oyster Sauce) | 100 gm | 311 |
After reading about the calories in Thai food, the immediate question in your mind must be what are some good low-calorie Thai food recipes. So, here are some easy Thai recipes for you.
Easy Thai Recipes
Kaeng Kari Kai (Chicken Curry)
Serves for 5
Ingredients
Make Nam Prik (chili paste) from
- Ground dried chili - 3 gm
- Ground dried hot chili - 1 gm
- Peeled shallot - 30 gm
- Peeled ginger - 6 gm
- Peeled garlic - 15 gm
- Ground roasted cumin - 1.5 gm
- Curry powder - 4 gm
- Lemon grass - 5 gm
- Ground roasted coriander seeds - 3.5 gm
- Chicken breast (approx 2x2 inch cut) - 500 gm
- Potato - 250 gm
- Palm sugar - 15 gm
- Fish sauce - 27 gm
- Coconut milk - 350 gm
- Vegetable oil - 10 gm
- Water - 300 gm
Beat chili paste mixture thoroughly. Take some oil in a pan and fry chili paste with oil until fragrant. Add coconut milk (100 g) little at a time. Add chicken, fry for 2 minutes. Add seasonings, fry for 5 minutes. Add remaining coconut milk (250 g) and water. Let it boil, then add potato and simmer for 15 minutes.
Phad Kuichai Kung (Stir Fried Chinese Leek with Prawns)
Ingredients
- Peeled prawns - 25 gm
- Carrot - 35 gm
- Chinese leek - 110 gm
- Light soy sauce - 4 gm
- Fish sauce - 4 gm
- Garlic - 4 gm
- Vegetable oil - 4 gm
- Soup stock - 40 gm
- Salt - 1 gm
Wash prawns and vegetables before cutting. Boil carrot for a few minutes and then cut it. Take some oil in a pan and heat it. Add garlic, fry until fragrant, add prawns, fry for a few minutes. Then add carrot, Chinese leek and soup stock and fry for 5 minutes. Add fish sauce, light soy sauce, salt and again fry thoroughly. Remove from the stove and set on plate to serve.
Thai food calorie count mainly varies according to the ingredients and the method of preparation. Thai dishes are known for a wide variety of herbs, spices and leaves that are rarely found in the West. Because of their uniqueness and because of their nutritional quality, Thai dishes are popular all over the world. I hope you found the information on Thai food calories helpful.
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