Testosterone Boosting Foods

In today's times, we often hear of married couples complaining about unsatisfactory sexual performance. Diminishing sexual relationship in couples has been attributed mainly to declining testosterone production. Basically testosterone is a male sex hormone but is also found in women in small amounts. Studies reveal that healthy testosterone levels are necessary to prevent sexual problems. Impotence, erectile dysfunction or poor sex drive can be resolved by simply increasing testosterone levels in the body. This can be achieved by having foods that help to step-up testosterone production in the body.

Foods Rich in Zinc
Dipping sex drive has been linked to low zinc levels. Impotence or sexual dysfunction can be corrected by improving zinc levels. This is because to an extent the body relies on zinc to produce testosterone in sufficient amounts. Lack of zinc in the diet causes reduction in testosterone production, which eventually leads to decreased sexual drive. However, with adequate intake of zinc, one can definitely re-activate sex life for sure. So, men and women facing libido problems need to eat those foods that are high in zinc.

• Oysters
• Lamb
• Low fat roast beef
• Peanuts
• Roasted pumpkin seeds
• Dried watermelon seeds
• Cocoa powder
• Sesame butter
• Chicken

B Vitamin Foods
Besides taking foods high in zinc, one needs to increase intake of vitamin B to increase testosterone naturally. The body also depends on vitamin B to produce testosterone. Moreover, it promotes absorption of zinc that is ingested through external sources.

• Eggs
• Avocados
• Bananas
• Watermelons
• Raspberries

Foods Rich in Monounsaturated Fats
Elevated cholesterol levels is one of the main reasons why men and women suffer from low testosterone. To be more precise raised bad cholesterol levels can literally kill your sex drive. People with cholesterol problems have also reported about impotence. So, a natural way to bring down bad cholesterol levels is to have foods that are a good source of monounsaturated fats. These are basically healthy fats that play a very important role to lower bad cholesterol. Following are some of the sources of monounsaturated fats

• Fish (salmon)
• Yogurt
• Almonds
• Pistachios
• Walnuts
• Fish oil
• Olive oil

Foods Rich in I3C
I3C is a short form of indole-3-carbinol , a phyto-chemical that stops the production of 'bad estrogen' and promotes conversion of 'good estrogen' into testosterone. An enzyme known as aromatase is the main culprit behind transformation of testosterone to estrogen. I3C disables aromatase, thereby restricting conversion of testosterone. Following are the vegetables that are high in I3C and act as natural testosterone boosters:

• Cabbage
• Brussels Sprouts
• Broccoli

Foods High in Vitamin A and E
In order to stimulate the body to increase testosterone, one should eat vegetables and fruits high in vitamin A and E. Declining sex drive has been associated with a diet that is deficient in vitamin A and E. In order to achieve a higher sex drive, one cannot commit the mistake of avoiding foods rich in these vitamins. In fact, vitamin E is also referred to as sex vitamin due to its ability to increase testosterone production. To prevent libido from disappearing and to restore healthy sexual life, include the following vitamin rich foods in your diet.

• Vegetables that include asparagus, spinach, tomatoes, carrots
• Fruits like figs, mangoes, blueberries, blackberries and papaya

Herbs
Looking for herbs that act as best testosterone boosters? Well, look no further and go for garlic, which is an integral part of every household in the United States. Studies show that the constituents of garlic can beef up testosterone levels. Garlic is considered to be a natural sex drive enhancer and can also improve sexual stamina. Garlic increases libido because it contains a compound known as allicin, intake of which promotes a rise in testosterone levels. Aliciin also stimulates blood circulation in the genital areas, thereby ensuring a quicker sexual response.

On the whole, testosterone boosting foods provide a safe and inexpensive way to enhance sexual health.So, one does not have to depend on supplements or pills for a healthy sex life if one's diet is rich in foods that help to increase testosterone.