Testicular Self Exam
Testicular self exam (TSE) is an inexpensive, easy and recommended method for men to get familiar with the health of their testicles, and detect any abnormal changes in the glands.

How to Self Exam Testicles for Any Abnormality
- Before beginning the procedure, it is advisable to get a hot bath or shower. This is to help the scrotum come to a relaxed state, which in turn, would make it easier to detect anything that is not typical of the testicles.
- It is preferable to stand in front of a mirror while you are doing the exam. This way not only you can feel any difference, but can view it as well.
- It is best to work on one testicle at a time, and to make it easier, place one leg on a stool or pedestal at right angles. This way you won't have to bend much.
- Now using your thumb, index and middle finger, begin the exam. Place your thumb over the testicle, and the rest of the fingers behind it. Now roll it between the fingers.
- While you are performing the testicular self test, you would be able to feel the tube that carries the sperm. It may feel like a lump, but it is not.
- During the exam you may notice that the right testicle is larger than the left. This is a normal feature.
- While you are looking for any lump on the testicles, remember that it can be as small as a rice grain or the size of a pea.
- Look out for any kind of pain, swelling or discoloration in the testicles. And if you are able to come across one, then it would be wise to report the matter to a doctor.
Common signs and symptoms of testicular cancer include:
- Presence of a lump in the testes
- The scrotum feels heavy
- There might be a dull ache in the abdomen
- The affected person may feel a sudden collection in the scrotum
- The breasts may be tender to touch, and this may be accompanied by pain in the testicles.
To repeat, if you are 15 or above, or have reached your puberty, then it is wise to carry out a TSE once a month. It is to be known that testicular cancer is not difficult to treat. Unlike other cancers, it can be treated even when it has spread beyond the testicular area.
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