Teen Sleeping Problems

Being a teenager it a very demanding time for your body. The body is going through so many changes it's very exhausting and requires a lot of sleep.

Teenagers are placed under a lot of pressure from friendship groups to exams which can lead to excessive sleep, along with problems falling asleep.

Two of the most common problems teens may experience with sleep are:

- Problems waking up on time
- Problems falling asleep

Reducing stress levels and allowing your body to get plenty of rest is very important. Since there are always exams to worry about - make sure you don't allow yourself to get over stressed.

Allowing yourself enough time to wind-down and switch-off before going to bed also plays a crucial part in a good night's sleep.

Playing on Games Consoles or watching TV cause your brain to stay on high alert which is the opposite state your brain needs to be in just before going to sleep.

It all comes down to timing. Allowing yourself enough time to enjoy the things you like doing most, but also allowing yourself enough time to wind-down afterwards.

We all love watching TV and it's great for relaxing, but it does cause the brain to stay on high-alert.

By reading a calming book or listening to soothing music your brain will start to unwind.

It's this relaxed state that will allow you to easily drift into a deep sleep. You'll feel energised and refreshed the next day and able to be more efficient.

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