Take The Insomnia Quiz – Are You Getting Enough Sleep?

An estimated 50 to 70 million Americans live on the brink of mental and physical collapse because of lack of sleep. Researchers found that in one year alone about 42 million sleeping pill prescriptions were filled for American adults and children. An estimated 60 million Americans suffer from insomnia and other sleeping disorders.

How do you know you are getting enough sleep? Here’s a quick quiz…

1. Do you need an alarm clock to wake up in the morning?
2. Do you get drowsy while driving short distances or while waiting at traffic lights?
3. Do you run out of steam in the middle of the day?
4. Are you irritable and agitated? (Ask your spouse to answer!)
5. Are you a light sleeper and wake up easily at every noise?
6. Are you unable to get persistent worries out of your mind?

If you answered "yes" to even some of these, you are probably lacking sleep. If you are still not sure, try sitting in a comfortable chair in a darkened room for 5 minutes. If you can’t do this without falling asleep, it’s a sign you are sleep deprived.

Getting enough continuous quality sleep contributes to how we feel and perform the next day, but also has a huge impact on the overall quality of our lives. Getting enough sleep refers to the amount of sleep you need to not feel sleepy the next day. If sleepiness interferes with or makes it difficult to do your daily activities, you probably need more sleep. Although sleep experts generally recommend an average of 7-9 hours per night, some people can get along with less while others need as much as ten hours to feel alert the next day.

Sleep is the time when the body has a chance to recharge. Your immune system does the bulk of its work while you're sleeping, fighting off everything from the common cold to cancers. If you don't get enough sleep, you can find yourself much more susceptible to sickness just because your immune system never gets to do its job.

Sleep also has an incredible impact on mood, as anyone can attest. When you're well-rested, you tend to be more cheerful and productive than when you lack sleep, and anyone who goes too long without sleep soon becomes restless, irritable, and potentially depressed. Indeed, sleep is the time when your mind takes stock of the day's events and stores many of your memories. If you aren't getting this valuable time, your mind becomes clouded with the events of several days, and this confusion can have a profound effect on your emotional well-being.

Insomnia is often mistakenly looked upon as a "problem" that has to be solved, when in fact it is simply a "symptom" of a weak sleeping system. If your sleeping system is weak, insomnia is very likely to occur, and the only way to cure it is by strengthening your sleep system.

Have you ever wondered how some people can wake up precisely the same time every morning without an alarm clock? There is an underlying mechanism, called "the inner sleep clock" which most people aren't even aware of. It is a system inside of your body that controls when you sleep, how long you sleep, and how much energy you have during the day. It's THIS system that plays a key role in why you feel tired and lethargic at some points during the day. Most people have no clue about this system, how it affects their energy, and that they can find out how to gain full control over it very quickly.

Each night you don’t get restful sleep you’re simply SETTING YOURSELF UP for a MISERABLE day tomorrow.

When you can control your "inner sleep clock" you then have the ability to cure your insomnia once and for all. This is very easy to do when you know how! At SleepDomain you can find out all you need to "re-train" your "inner sleep clock" and cure your insomnia once and for all. Not only will you learn how to fall asleep faster but you will also learn how to stay asleep through the night.

Sound sleep is far more than a good night's rest; it represents the benefits of health and a healthy lifestyle. After all, it's a third of your life; it must be important. Just imagine how different your days and nights would look without the constant fatigue and tiredness from lack of sleep. Let SleepDomain show you how to make this a reality, without the potential dangerous side effects of using sleep medications.