Symptoms of Low Magnesium

Magnesium, symbolized as Mg is a chemical element. The alkaline earth metal is found in abundance in nature. The element constitutes about 2% of the Earth's crust. The presence of this element is very generous in human body too. Magnesium compounds manipulate the DNA, ATP and the RNA. Thus, a lot of magnesium in magnanimous amounts is required for out body to function properly. Magnesium is a very valuable element in the human body. Low levels of magnesium in the body causes several problems. Excessive vomiting and diarrhea are some of the causes of magnesium deficiency. Symptoms of low magnesium are loss of appetite, nausea, vomiting, fatigue and weakness.

Symptoms of Low Magnesium
The other symptoms of magnesium deficiency are difficulty in swallowing, constipation, urinary spasms, menstrual cramps, photophobia, chest tightness, neck pain, jaw joint dysfunction and breast tenderness. Magnesium deficiency primarily affects the nervous system. This causes insomnia, anxiety, hyperactivity, restlessness, panic attacks and premenstrual irritability. The symptoms arising out of peripheral effect on nervous system are numbness and tingling.

Low levels of magnesium also affect the heart. Palpitations, heart arrhythmias, high blood pressure and mitral valve prolapse are the common its common magnesium deficiency symptoms. Persons suffering from magnesium deficiency often experience desperate urge to eat chocolates.

Detection of Low Magnesium Level
The best test for detecting magnesium deficiency is magnesium loading test. The level of the element is measured through the urine that is collected in a day. If the level is found to be low, the patient is given an injection of adequate quantity of magnesium and the level is measured again. If the magnesium is retained, then it is concluded that the body requires magnesium and needs treatment. The other method of diagnosing magnesium level is by laboratory tests.

Sources of Magnesium
It is evident that all that is green and edible is a source of magnesium. The reason for this is because, the element plays a key role in 'coordinating ion in the chlorophyll molecule'. Hence, by virtue of that, all the green leafy vegetables that are generally hated for its taste will suddenly taste good. A lot of whole wheat and white sugar in the diet in not good. It leads to magnesium deficiency. Replace your meal with green and fresh veggies which are foods high in magnesium. Fried food too causes damage. Refined and processed food items like cheese and white bread should be avoided by patients dealing with magnesium deficiency.

Treatment for Symptoms of Magnesium Deficiency
People suffering from magnesium deficiency can take oral supplements or injections. The cheapest way of dealing with this problem is to eat a lot of vegetables that are grown in natural soil. Before you take any kind of medication, consult a doctor.

To conclude, understand that the magnesium deficiency symptoms are indications of what your body needs at the moment. Due to continuous deprivation, the organs are being subjected to a lot of fatigue and trouble. To lead a healthy life, make the necessary changes in your diet. Try out new vegetable dishes so that you can help your loved one deal with the symptoms of low magnesium.