Sweet Almond Oil

Sweet almond oil is extracted from the fruit of the almond tree, by a cold pressing technique. This fruit is green in color, and looks like an apricot. Sweet almond oil is clear in appearance, and has a very mild sweet fragrance. It is cheaper than other essential oils, and is rich in nutrients such as Vitamin A, B1, B2, B6 and extremely rich in vitamin E. It is non-greasy and light, and as such, has been put to a variety of uses, with amazing benefits.

Uses

The use of sweet almond oil transcends the basic skin and hair treatments, and this oil even finds its place as an ingredient in a variety of cuisines. Take a look at the different uses and benefits it provides in each aspect.

Massage
Sweet almond oil is used in aromatherapy, as part of the massage treatment. Usually, this oil is used as a carrier oil, to which other essential oils such as lavender, sandalwood or eucalyptus are added.

• This is because sweet almond oil is less greasy, and is easily absorbed by the skin.
• It also tends to produce a warming and soothing effect on the skin.
• This warming effect works to soothe joint and muscle pain.
• Sweet almond oil helps cure the irritation and itching caused by eczema and psoriasis.
• A massage with it, whether used on its own, or combined with other essential oils, not only evokes a relaxed stated of mind, but also has medicinal effects on the body.

For the Face
On the face and the body, sweet almond oil makes for a good moisturizer for all skin types, simply because it is easily absorbed.

• This oil helps treat dry and chapped skin. The application of a thin layer of sweet almond oil for chapped lips is helpful.
• Some people have benefited from the use of sweet almond oil for skin affected by acne. Regular application also prevents the recurrence of acne.
• It is even suitable as a natural makeup remover.
• When used around the eyes and on the face, its rich vitamin content helps eliminate dark circles and delays the aging process by preventing wrinkles and dark spots.

For Hair
Sweet almond oil is as effective and beneficial for the hair, as it is for the skin.

• When massaged on to the scalp and left on overnight, it makes for a great nourishing deep conditioner.
• A scalp massage with this oil also takes care of dandruff, when used regularly.
• A tablespoon of sweet almond oil can be added to your regular conditioner to eliminate dry hair.
• Just applying a few drops of this oil on the hair right up to the tips will keep it looking silky throughout the day.

Culinary Uses
Among all its different uses, the nutty flavor of sweet almond oil also tingles the taste buds.

• Sweet almond oil makes a great ingredient for a salad dressing. You can make one by combining some it with Dijon mustard, vinegar, and maple syrup and add it to your choice of vegetables.
• In Italy, sweet almonds are used to make almond macaroons or amaretti, a famous Italian dessert.
• Sweet almond oil is also used to add flavor to a variety of other desserts such as cakes and pastries.
• The ingestion of sweet almond oil has been found beneficial for those suffering from heartburn and constipation. It is even used to treat coughs and colds.

Warnings

If you suffer from an allergy to nuts, it is advisable not to use sweet almond oil for any purpose. Even those with diabetes should avoid it, as it has properties that may lower blood sugar to unnatural levels. Sweet almond oil may go rancid easily, and should therefore, be stored in a cool, dark place. Its shelf life is further increased when combined with other stable oils such as jojoba oil or wheatgerm oil.

First check your sensitivity to sweet almond oil, by applying a very small amount on a patch of skin. If there is no allergic reaction, it is a green signal for you to use this oil for all the benefits it provides, to your hair, skin, mind and body.