Sushi Roll Calories

Every time we plan on eating out, we often wonder, which restaurant should we eat at? At times, balancing between healthy meals and enjoying without care can get difficult. We categorize restaurants and foods according to the calories in the foods they serve. A mental calculation starts with figuring out how many calories are in sushi or more specifically, how many calories in tuna sushi roll (it's a favorite among a lot of seafood lovers), pasta, steak, cheese burger, desserts, and so much more. Our choices are based on fattening foods verses low calorie foods. But have you considered preferring seafood when you make plans to eat out, particularly sushi? People have often overlooked consuming seafood, and in this case, sushi, and the healthier choice it provides. Let's take a look what exactly goes in different sushi rolls and how many calories we end up with.

The Calorie Chart

The ingredients in any roll will determine how many calories it will contain. As the contents of various ingredients increases or any other ingredient is added, the calorie count may increase as well. Take a look at the given calories in sushi.

Basic Sushi Rolls (entire roll, not individual piece)
Roll Name	Sushi Rolls	Total Fat	Carbohydrates	Fiber	Proteins
Avocado Roll	140	5.7 g	28 g	5.8 g	2.1 g
California Roll	255	7.0 g	38 g	5.8 g	9.0 g
Cucumber Roll	136	0.0 g	30 g	3.5 g	6.0 g
Spicy Tuna Roll	290	11.0 g	26 g	3.5 g	24 g
Shrimp Tempura Roll	508	21.0 g	64 g	4.5 g	20 g
Salmon and Avocado Roll	304	8.7 g	42 g	5.8 g	13 g
Tuna Roll	184	2.0 g	27 g	3.5 g	24 g
Eel and Avocado Roll	372	17.0 g	31 g	5.8 g	20 g
Whole Foods Sushi Rolls (per 100 g)
Roll Name	Sushi Rolls	Total Fat	Carbohydrates	Fiber	Proteins
All Salmon Nigiri Combo	196	4 g	30 g	1 g	8 g
Avocado Cucumber Roll	158	2 g	32 g	1 g	4 g
Blazing Chili Soy Roll	172	2 g	32 g	3 g	3 g
Brown Rice Avocado Cucumber Roll	165	2 g	32 g	3 g	3 g
Brown Rice California Roll	177	2 g	31 g	2 g	4 g
Brown Rice Salmon Avocado Roll	197	5 g	30 g	2 g	7 g
Brown Rice Shrimp California Roll	185	2 g	33 g	2 g	7 g
Brown Rice Spicy Shrimp Tempura Roll	199	3 g	36 g	1 g	8 g
Brown Rice Spicy Tuna Avocado Roll	189	4 g	30 g	2 g	6 g
Brown Rice Tuna Avocado Roll	165	3 g	31 g	2 g	5 g
California Roll	171	2 g	33 g	1 g	3 g
Chef's Assorted Nigiri	167	4 g	24 g	0.0 g	10 g
Crabmeat California Roll	170	1 g	34 g	1 g	5 g
Double Salmon Roll	188	6 g	26 g	1 g	6 g
Edamame	150	0.0 g	14 g	4 g	11 g
Multi-Grain Avocado Cucumber Roll	173	3 g	33 g	2 g	4 g
Multi-Grain California Roll	189	2 g	34 g	2 g	5 g
Multi-Grain Salmon Avocado Roll	205	5 g	33 g	2 g	7 g
Multi-Grain Spicy Shrimp Tempura Roll	207	3 g	39 g	1 g	8 g
Rainbow Roll	186	4 g	30 g	1 g	7 g
Salmon Avocado Roll	190	4 g	33 g	1 g	6 g
Salmon and Tuna Nirigi Roll	178	3 g	31 g	1 g	8 g
Shrimp California Roll	177	2 g	36 g	1 g	6 g
Spicy Shrimp Tempura Roll	193	2 g	40 g	0.0 g	7 g
Spicy Tuna Cucumber Roll	176	2 g	34 g	0.0 g	5 g
Summer Breeze Roll	159	2 g	32 g	1 g	4 g
Tuna Avocado Roll	179	3 g	33 g	1 g	5 g

There are many sushi ingredients that are placed in the rolls like sweet shrimp, yellowtail, flounder, clams, salmon, sardine, squid, tuna, mackerel, sea bass, red snapper, octopus, sea urchin, scallop, king crab, etc. With tons of assortments to select from, you will unquestionably find the specific type of sushi roll you're looking for. With the help of the detailed table explained above about different kinds of rolls and specific calories, you can definitely know how to choose low calorie sushi for yourself.