Sushi Nutrition Facts

In general, sushi can be defined a Japanese delicacy, that is made of cooked vinegar rice and other ingredients, like, vegetables, raw fish, cooked fish and tofu. This is only a basic definition of sushi, which is now, available in numerous versions. As far as traditional sushi is concerned, there are only a few versions, from which, all the current varieties are developed. Now, you have several types of sushi, which are made with a wide range of ingredients. Even regional tastes are incorporated in new sushi varieties. The basic ingredients in sushi are vinegared rice, dried seaweeds, vegetables and fish. Even though sushi is considered healthy and nutritious, most of the contemporary types have fatty ingredients, that can be unhealthy, if consumed in excess.

Sushi Nutritional Information

Is sushi healthy?, is one of the common query from sushi lovers all over the world. It is very difficult to answer, as there are numerous sushi varieties. Calories in sushi and its nutritional value vary with the different types of sushi. While the traditional sushi varieties are considered to be healthy, as they are low in calories, high in omega-3 essential fatty acids, vitamins and dietary fiber, some of the contemporary types include fatty ingredients, fatty fish, cream cheese, avocado and fried fish. So, nutritional facts of sushi can be different for various sushi varieties. In such cases, excess consumption may not be healthy in the long run. In short, it is the ingredients, especially in the new sushi varieties that are responsible for the calorie content and sushi nutrition. If you are worried about the healthy aspects, then, inquire about the ingredients, before choosing a particular sushi variety.

Sushi Contents and Nutrition

Mostly, sushi is made of white short grain Japanese rice, which is very sticky. This rice is low in calories and contain small amounts of iron, manganese, magnesium, and phosphorous. Even brown rice is also used in some versions and this rice is a good source of fiber, minerals, and vitamins. Vegetables, like, cucumber, scallions, avocado and sea greens are used in some sushi, While, cucumber and scallions have high vitamin C content, avocados are rich in vitamin E and vitamin K. Apart from potassium and omega-fatty acids. Sea greens too are rich in nutrients. We all know that seafood is a rich source of vitamins, minerals, omega fatty acids and protein. Seaweed used in sushi is very rich in trace minerals, enzymes and vitamins. In short, nutritional value of a particular sushi can be determined as per the ingredients, that are used to make it. California sushi roll nutrition facts include the calorie content of each full roll (not pieces). One such sushi roll contains 255 calories, 7 grams fat, 9 grams protein, 6 grams fiber and 40 grams of carbohydrates. Calories in spicy salmon sushi roll with avocado is around 300. Likewise, the calorific and nutritional value change with each sushi type.

As the nutritional value of sushi is based on the ingredients, it is better to get a basic idea about the contents. Go for traditional ones as a healthy option, or else inquire about the ingredients and choose the best suited one for you.