Summer Footwear: Making Your Feet Comfortable!

During the summer you need to protect your feet rather than yourself from several problems. During winter you wear shoes to remain warm all day. Therefore, summer is the time to let feet be absolutely airy. Most important blood vessels and nerve endings end up in the feet thereby making it the most important part of the body.

Since there is such crowd of blood vessels and nerves inside feet, you can imagine how your feet must sweat. And when your wear shoes, the sweat and the dust can make it quite miserable for you, this is the most likely period when you can contact several skin ailments. Therefore, it is most advisable to leave your feet open and let them feel the air.

Wear open footwear like the slip on, leather sandals, flip flops, etc. each time you can. When your feet are not heavily clothed you will feel less warm and your feet will feel the comfort. However, since you are not wearing shoes, it is most likely that the dust will get on your feet from time to time. It is therefore necessary, that you give your feet a good wash from time to time during the day.

Footwear can be the one giving a little acupressure. This will help you in remaining energetic. When it comes to foot care, do not forget to wash your feet before you go to bed at night, apply slight soap, and use a puma stone to remove all dead skin cells. This will remove any smell from your feet. Also dry your feet thoroughly and apply hydrating cream or lotion. If you want to keep your legs in shape try and take pillow under your feet. It will avoid swellings due to excessive usage.

Your feet could be better if you apply creams and lotions and leave them untouched after a gentle massage. This could be done by placing a pillow just above your feet and not allow them to touch the bed.

Unless it gets cold at night, you should try and leave feet open. Skin rejuvenates best at night and your feet may just need that. Allowing feet skin to breathe can avoid many infections. If you want to further treat your feet and body, try slight massage by running thumbs over the feet. You will feel relaxed instantly and will be able to fall asleep instantly. This massage need not be scientific, simple rubbing would do the trick. This massage should be at least 5 minutes.

If you want to relax your feet totally, submerge your feet in warm water for 10 minutes with little salt. Water should not be hot neither should it be lukewarm. The temperature should be comfortable hot. You will feel instantly relaxed and your feet will feel very clean and soft. Moisturizing needs to after every cleansing. If you want to relax your feet, use aromatherapy oil, which is best suited for the needs and lightly massage your feet.

Usage of oil ensures that feet are softer and the skin is firmer. You can carry out this routine for some days and enjoy its exhilarating effects. Foot massage every night will ensure good night’s sleep, intense relaxation and overall health.

Also ensure you wear just the right kind of footwear during summer, it should be airy and comfortable.