Stuffy Nose Cure

People with a weakened immune system are more prone to cold and flu. And with a cold, a stuffy nose is unavoidable, and annoying too. It leads to breathing problems and weakness. You feel totally helpless especially when you try to sleep but can't because of a stuffy nose! To ease your stuffy nose problem, here are some easy home treatments for the same. Read on and 'blow' yourself out!

Generally, a stuffy nose is a result of common cold. However, you can also experience it due to dust or other allergies. Another cause could be a sinus infection. Given below are some effective cures.

Cure for a Stuffy Nose due to Cold
Below are some effective home remedies for stuffy nose due to common cold.

Vapor: Take a mid-sized container and fill it with hot water. Add a few drops of eucalyptus or mint oil in the water. Place a towel over your head and inhale the vapor. It will help relieve the stuffy nose.

Balms: Apply balms that contain ingredients like menthol, eucalyptus, camphor, tea tree oil and other decongestants on your nose, to relieve the discomfort.

Eat spicy food: We all know that eating spicy food makes our nose water. So, eat foods that have lot of chilies and other spices. This will help alleviate the symptoms of a stuffy nose.

Lie with your head down: Lie down on your stomach with your waist at the edge of the bed. Let your head hang loose at the edge of the bed or couch. This helps in clearing a stuffy nose.

Medication: The above were some DIY methods for a stuffy nose. If the symptoms still persist, consult a doctor who can prescribe you pills for immediate stuffy nose relief.

Treating a Chronic Stuffy Nose
Read the following remedies for a chronic stuffy nose.

Hot shower: Taking a hot shower helps the mucus flow easily and clears the nasal passages.

Humidifier: Sometimes, the cause of a chronic stuffy nose could be dryness in the air due to change in seasons. There are different types of humidifiers that you can choose from to induce the humidity level inside your house.

Smell irritants: Smell something that is bound to irritate your sense of smell. For instance, take an onion or garlic and sniff it. It irritates the nerves in the nose and is a good chronic stuffy nose cure.

Stop smoking: Yes! Believe it or not, giving up smoking can prove to be an effective chronic stuffy nose cure.

Stuffy Nose Cure for Babies
Nothing is more painful to a parent than when the little one has a stuffy nose, is restless and is unable to sleep. Here are some remedies for babies that can help you and your baby sleep well at night.

Saline drops: Take a cup of warm water and mix half a teaspoon of salt in it. Store this saltwater in a sterilized container and administer it to your baby nasally with a dropper. Make sure you sterilize the dropper before using it. Keep changing the container in which you store the saltwater every two days.

Suction: Suction pumps for infants are available these days. They help in easy extraction of mucus from a baby's stuffy nose. Be very careful as you need a steady hand to use the suction. If you are unsure how to use it, consult a pediatrician about its use.

Fluids: Sometimes, babies tend to breathe through their mouths which can lead to dehydration. In such cases, you can give your baby a lot of fluids like milk and juices to maintain adequate hydration and also activate the flow of mucus.

Hope these remedies can help you get rid of a stuffy. If they don't work and your problem persists, it is advisable to seek medical attention.