Stretch Marks: How To Get Rid Of Them

Both men and women, all ages, can develop stretch marks. This is usually the result of either gaining or losing a large amount of weight, in a yo-yo type fashion. Do you find you’re facing stretch marks on your arms, legs, or stomach areas? We have already reviewed 3 ways of removing stretch marks in part 1 of this series so let’s review 3 more ways now.

Stretch Mark Creams

You will find many different stretch mark remedies available over the counter. The intention of these creams is to increase the circulation to the skin and also stimulate the skin’s turnover in order to heal and reduce the stretch marks. When searching for the right cream try to find some that offer before and after photos along with clinical studies so you can be sure they actually work. The ingredients in these creams help stimulate the skin cell renewal so your skin can regenerate and reduce the stretch marks. You can also apply the cream to areas as a form of prevention for future potential stretch marks.

Endermologie

This stretch mark treatment is actually a machine that was developed in France. This reduction method combines rollers and a gentle suction. The machine massages your stretch marks in a deep fashion, which then increases the circulation and removes any built up toxins remaining in the connective tissue. Endermologie treatments are often performed two times a week, at $50-$70 for each treatment, just until there is noticeable improvement. This can take up to 12 weeks. Once there is improvement a maintenance schedule will be set in order to keep the improvements from slacking.

Chemical Peels

Chemical peels are made from AHA’s, also known as alpha hydroxyl acids. These acids remove the outer layer of skin cells in order to stimulate healthier cells underneath to grow. You will see better skin texture and color with the new growth of the skin along with skin flexibility improvement. You might experience some redness once the chemical peel is finished but it really depends on your skin’s sensitivity. You might have to have more than just one treatment in order to see any results.

Diet and Exercise

Diet and exercise are very important but often overlooked. The main point of this is to detoxify the system and encourage skin cell recovery. You will have to consume 8 glasses of water each day because with the proper hydration your skin will be left supple and decrease the risk of future stretch marks. You should also eliminate or at least reduce your caffeine intake because it’s a toxin to your skin and can promote your body to become dehydrated. Lastly, you should eat plenty of foods that are full of antioxidants and low GI because these encourage healthy skin.

And there you have it.

Now you are aware of many options to help reduce stretch marks. These options can range anywhere from choosing a healthy lifestyle to stretch mark creams to cosmetic procedures. So decide which option best suits you and try to improve the stretch marks.

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