Strength Training
Lean, Long & Strong
The 6-Week Strength-Training, Fat-Burning Program for Women. Sick of wasting time on the treadmill? Want real results? In this follow-up to her "New York Times" bestseller BodyChange, personal trainer Wini Linguvic presents a revolutionary fat-burning, strength-training program designed specifically for women.
Upper Body Strength Training for Wrestlers
Descriptions of four upper body movements you may not have heard about before that you should consider working into your wrestling training program.
Start Strength Training and Live a Healthier Life
If you're ready to start losing weight, building muscle and feeling better about yourself then strength training is the way to go. Here you will find useful tips to do just that...
A Free Strength Training Catalog For The Guy Next Door
Strength training guides can push your physique to the next level. Learn what makes a great weight training guide.
Reach For The Stars With Strength Training For Girls Basketball
Strength training for girls basketball continues to be one of the best tools for maximizing player potential. Get the basics on strength training and basketball here.
Images of Strength Training Exercises – Picture Perfect
Images of strength training exercises can guide your workout to become more effective. You may swear you are doing the exercise correctly, but an image of the starting and ending positions may show a slight adjustment you can make to be safer and more lean.
You May Ask – Are Kettlebells Good Strength Training Equipment?
What are kettlebells and are they good pieces of strength training equipment? Get the inside fitness and workout tips from a leading personal trainer.
In-Season Basketball Strength Training Workouts – Jumping For Joy
Learn how to prevent common basketball injuries by following a proper in-season basketball strength training and nutrition program.
Underground Strength Training
Underground Strength Training is the hottest and newest craze in fitness. Tires, kettlebells, sandbags and much more are used to increase strength and power.
How a Bit of Guidance Can Increase Strength and Speed in Female Athletes
Strength and speed training are necessary for all atheletes. This article sheds light on female atheletes in particular.
5 Tell-Tale Signs That You Have Hit a Weight Loss Plateau
How to tell if you've hit a plateau and what to do about it!
How to Create an At-Home Weight Training Program
Lynn VanDyke explains how anyone, regardless of experience, can create a strength training routine from their own home or office.
Which Is a Better Fat Burning Method: Cardio or Strength Training?
Ready to shed fat? Learn what one master trainer recommends focusing on and why.
How to Build Practical Strength
If one of your personal goals is to become physically stronger, then there is a simple and relatively fast way to increase the 'practical' strength of your entire body. This routine should be done for six to sixteen weeks depending on your own ability to recover from the workouts and to not over train your body.
What is functional training?
Buzz words like functional, core, and balance training might make your head spin if you're out of the loop about fitness programming for real results. Functional training is simply the training of movement rather than training specific muscles independently.
Guidelines for Resistance Training
Strength training isn't about bench pressing 315 pounds, find out what you need to do for a successful strength training session.
Benefits of Strength Training
Strength training offers real benefits that can help you throughout your life.
How Many Exercises and Sets Do I Perform for my Strength Training?
What if I told you only have a limited amount of energy (readily available) per strength training session, would you believe me? Well the latest scientific data and blood tests on individuals under strict gym conditions have revealed that blood sugar levels drop dramatically after only 20 to 30 minutes during a high intensity strength training session.
Designing a Strength Training Routine for Fat Loss
Lynn VanDyke provides the 5 factors to create an effective strength training routine for fat loss.
5 Tips for a Flat Stomach
Lynn VanDyke shows how anyone can have a rock solid stomach using these 5 simple tips.
Fitness For Women - Strength Training Takes 10 Years Off
Fitness for women is not the sole domain of the body conscious or the 20 somethings. Discover how the changes within a group of post menopausal women following a training program led them to activities their children were doing - including rollerblading and raft tripping through the Grand Canyon.
Strength Training for a Strong Neck
Lynn VanDyke provides another light-hearted but informative article about strength training. This time she goes into detail about strength training for the neck and its associated exercises.
Strength Training: 10 Things You Must Know
Lets face it everybody knows that strength training builds muscle but did you know that it does more much more for you in the health stakes...
Instant Strength Training Strategies That Anyone Can Use
Ever wondered how over the years there has been a surge of different strength training techniques that have come onto the market and then just faded away. Are you sick and tired of getting nowhere in the gym?
One Outlaw Personal Trainer Coming Your Way
Skip the New Year's fat loss hype and munch on these 4 steps to health. Light-hearted article that shows how one personal trainer refuses to gear up for the New Year's onslaught.
7 Must Know Facts to Build Your Strength Training Routine
Lynn VanDyke delivers 7 very effective and necessary bits of information that readers must know when they build a strength training routine.
Powerful Periodized Strength Training Basics For Volleyball
Lynn VanDyke delivers a resource geared specifically for volleyball players. All readers can benefit from the additional strength training and periodization information.
Strength Training Develops Solid Softball Players
Lynn VanDyke delivers a strength training article for any athlete, but specifically geared towards softball and baseball players. It provides general guidelines and sample exercises for sport specific situations.
Top 10 Benefits of Strength Training for Women
Lynn VanDyke delivers the top 10 benefits of strength training for women. Great resource to provide to your readers interested in weight loss and fitness.
Strength Training and Osteoporosis
'Strength Training For Osteoporosis' provides a general overview of how strength training can prevent this disease.
Building A Strength Training Routine For Your Child
Learn the basics of building a strength training program for children. It provides helpful hints to introduce your child to weights.
The Number 1 Way For Obese People To Lose The Fat
Strength training for the obese is the first step in taking control of your health. This article provides a positive starting point for strength training for everyone.
Strength Training After Fifty
Gives older adults a direction with strength training. What they should look for and what they should acquire before lifting a single pound.
Strength Training FAQ's
This is a quick question and answer article that gives beginners to strength training a foundation to build on.
The Secret Weapon Of Successful Weight Loss
Are you sick and tired of being fat and unable to lose weight!! There is an answer! Please listen; if you want your weight loss regime to work you will have to perform ‘Strength training’ and there is just no getting around it.
Principles of Effective Weight Gain
It's an unfortunate reality that throughout the years there has been a growth of strength training techniques without any scientific proof to back them up. As in life, and in training the simplest is always the best. Have a look at the facts presented in this outline of weight gain principles and make up your own mind.
Success with Strength Training
Strength training is one of the best ways to transform your body, but are you getting the most out of your workouts? Learn how a few simple principles can make a world of difference in your training.
Weigh loss via strength training
If you don't include strength training into your weight loss program you are in for disappointing results.
If you're ready to start losing weight, building muscle and feeling better about yourself then strength training is the way to go. Here you will find useful tips to do just that...
A Free Strength Training Catalog For The Guy Next Door
Strength training guides can push your physique to the next level. Learn what makes a great weight training guide.
Reach For The Stars With Strength Training For Girls Basketball
Strength training for girls basketball continues to be one of the best tools for maximizing player potential. Get the basics on strength training and basketball here.
Images of Strength Training Exercises – Picture Perfect
Images of strength training exercises can guide your workout to become more effective. You may swear you are doing the exercise correctly, but an image of the starting and ending positions may show a slight adjustment you can make to be safer and more lean.
You May Ask – Are Kettlebells Good Strength Training Equipment?
What are kettlebells and are they good pieces of strength training equipment? Get the inside fitness and workout tips from a leading personal trainer.
In-Season Basketball Strength Training Workouts – Jumping For Joy
Learn how to prevent common basketball injuries by following a proper in-season basketball strength training and nutrition program.
Underground Strength Training
Underground Strength Training is the hottest and newest craze in fitness. Tires, kettlebells, sandbags and much more are used to increase strength and power.
How a Bit of Guidance Can Increase Strength and Speed in Female Athletes
Strength and speed training are necessary for all atheletes. This article sheds light on female atheletes in particular.
5 Tell-Tale Signs That You Have Hit a Weight Loss Plateau
How to tell if you've hit a plateau and what to do about it!
How to Create an At-Home Weight Training Program
Lynn VanDyke explains how anyone, regardless of experience, can create a strength training routine from their own home or office.
Which Is a Better Fat Burning Method: Cardio or Strength Training?
Ready to shed fat? Learn what one master trainer recommends focusing on and why.
How to Build Practical Strength
If one of your personal goals is to become physically stronger, then there is a simple and relatively fast way to increase the 'practical' strength of your entire body. This routine should be done for six to sixteen weeks depending on your own ability to recover from the workouts and to not over train your body.
What is functional training?
Buzz words like functional, core, and balance training might make your head spin if you're out of the loop about fitness programming for real results. Functional training is simply the training of movement rather than training specific muscles independently.
Guidelines for Resistance Training
Strength training isn't about bench pressing 315 pounds, find out what you need to do for a successful strength training session.
Benefits of Strength Training
Strength training offers real benefits that can help you throughout your life.
How Many Exercises and Sets Do I Perform for my Strength Training?
What if I told you only have a limited amount of energy (readily available) per strength training session, would you believe me? Well the latest scientific data and blood tests on individuals under strict gym conditions have revealed that blood sugar levels drop dramatically after only 20 to 30 minutes during a high intensity strength training session.
Designing a Strength Training Routine for Fat Loss
Lynn VanDyke provides the 5 factors to create an effective strength training routine for fat loss.
5 Tips for a Flat Stomach
Lynn VanDyke shows how anyone can have a rock solid stomach using these 5 simple tips.
Fitness For Women - Strength Training Takes 10 Years Off
Fitness for women is not the sole domain of the body conscious or the 20 somethings. Discover how the changes within a group of post menopausal women following a training program led them to activities their children were doing - including rollerblading and raft tripping through the Grand Canyon.
Strength Training for a Strong Neck
Lynn VanDyke provides another light-hearted but informative article about strength training. This time she goes into detail about strength training for the neck and its associated exercises.
Strength Training: 10 Things You Must Know
Lets face it everybody knows that strength training builds muscle but did you know that it does more much more for you in the health stakes...
Instant Strength Training Strategies That Anyone Can Use
Ever wondered how over the years there has been a surge of different strength training techniques that have come onto the market and then just faded away. Are you sick and tired of getting nowhere in the gym?
One Outlaw Personal Trainer Coming Your Way
Skip the New Year's fat loss hype and munch on these 4 steps to health. Light-hearted article that shows how one personal trainer refuses to gear up for the New Year's onslaught.
7 Must Know Facts to Build Your Strength Training Routine
Lynn VanDyke delivers 7 very effective and necessary bits of information that readers must know when they build a strength training routine.
Powerful Periodized Strength Training Basics For Volleyball
Lynn VanDyke delivers a resource geared specifically for volleyball players. All readers can benefit from the additional strength training and periodization information.
Strength Training Develops Solid Softball Players
Lynn VanDyke delivers a strength training article for any athlete, but specifically geared towards softball and baseball players. It provides general guidelines and sample exercises for sport specific situations.
Top 10 Benefits of Strength Training for Women
Lynn VanDyke delivers the top 10 benefits of strength training for women. Great resource to provide to your readers interested in weight loss and fitness.
Strength Training and Osteoporosis
'Strength Training For Osteoporosis' provides a general overview of how strength training can prevent this disease.
Building A Strength Training Routine For Your Child
Learn the basics of building a strength training program for children. It provides helpful hints to introduce your child to weights.
The Number 1 Way For Obese People To Lose The Fat
Strength training for the obese is the first step in taking control of your health. This article provides a positive starting point for strength training for everyone.
Strength Training After Fifty
Gives older adults a direction with strength training. What they should look for and what they should acquire before lifting a single pound.
Strength Training FAQ's
This is a quick question and answer article that gives beginners to strength training a foundation to build on.
The Secret Weapon Of Successful Weight Loss
Are you sick and tired of being fat and unable to lose weight!! There is an answer! Please listen; if you want your weight loss regime to work you will have to perform ‘Strength training’ and there is just no getting around it.
Principles of Effective Weight Gain
It's an unfortunate reality that throughout the years there has been a growth of strength training techniques without any scientific proof to back them up. As in life, and in training the simplest is always the best. Have a look at the facts presented in this outline of weight gain principles and make up your own mind.
Success with Strength Training
Strength training is one of the best ways to transform your body, but are you getting the most out of your workouts? Learn how a few simple principles can make a world of difference in your training.
Weigh loss via strength training
If you don't include strength training into your weight loss program you are in for disappointing results.