Stop Hair Loss Naturally

Is your thinning crown giving you sleepless nights? Well, that's the last thing you should do, as sleep deprivation can make you lose even more hair. You sure must have tried everything to impede your receding hairline. Alas, loads of products and chemical treatments did nothing to prevent your hair loss, but only burnt holes in your pocket! Perhaps, it's high time you ditch those chemical products and go for natural hair loss solutions.

How to Stop Hair Loss Naturally

Oils
Before you wash your hair, it is imperative to massage your scalp with some oil. Coconut oil or olive oil are good for regular use, however, if you have excessive hair loss, you should perhaps try amla (Indian gooseberry) oil or castor oil. Not only do these oils prevent hair loss, but they also promote healthy hair growth.

Herbs
Medicinal herbs always score very high when it comes to natural hair loss remedies. Saw palmetto, a herb essentially used in the treatment of enlarged prostate gland, also works great for hair loss. It inhibits the production of DHT (a metabolite of testosterone), which is a major contributing factor for enlarged prostate gland as well as hair loss. Chamomile and rosemary are other herbs that are beneficial for hair problems. Aloe vera and hibiscus are also used on a large scale in hair loss treatment.

Scalp Massage
Apart from massaging your scalp prior to washing your hair, you should also massage it every night. You can use a wide toothed comb and brush your hair back, forth and sideways. This increases the blood circulation in the scalp region, which eventually stops hair loss. You can also use your fingertips to massage your scalp gently. You can also seek professional help, once a while, for better results.

Diet
Your hair reflects what you eat, therefore it is important to eat right foods. After all, your hair receives its nutrition from your diet. Foods rich in vitamin A and E are particularly helpful to stop hair loss and regrow hair. Since, hair is made up of protein named keratin, eating protein rich foods also inhibits hair loss and promotes hair growth.

Exercises
Exercises help to get rid of toxins out of your body and also facilitate better blood circulation. Apart from this, there are other simple exercises which are particularly aimed at promoting hair growth. One such exercise is rubbing your fingernails against each other. Sounds insane, but it does work.

Home Remedies for Hair Loss

• Soak some fenugreek seeds at night and grind them in paste, the next morning. Mix 2 tsp of yogurt in this paste and apply it on your scalp. Wash it off after an hour.
• Instead of harsh shampoo, use natural apple cider vinegar to wash your hair. It also works as a good conditioner.
• Do not wash your hair with hot water, as it strips the hair off its moisture. Use lukewarm water and a mild shampoo instead.
• Beat one egg and add 2 tsp milk powder to it. Add a few drops of wheat germ oil, use this mixture to massage your scalp. Rinse it off after half an hour.
• Stress is the major cause of hair loss. Thus, try to make yourself as stress free as possible.

It is possible to stop hair loss naturally, however, do not expect results overnight. Natural remedies take some time before they take full effect. Hence, religiously use these remedies for at least a few months so that you get better and lasting results.