Stomach Gas Remedies

Gaseous distension of the stomach is a common as well as an embarrassing digestive problem befalling all individuals. This condition happens to everybody, so this should be a relief to all those who think stomach gas happens only to them. The National Institute of Health states that the bodies of most people produce 1-3 pints of gas a day, which is passed about 14 times in 24 hours. Gas in the digestive tract comes from swallowing air during eating, talking, etc. and normal breakdown of certain undigested food in the colon by harmless bacteria. Gas is eliminated either by burping or by passing it out via the rectum. Read more on bloated stomach causes.

Gas mostly comprises of odorless vapors of oxygen, hydrogen, carbon dioxide, nitrogen and at times even methane. The bacteria in the colon releases small amounts of sulfur containing gases, which are responsible for the reek from passed stomach gas. After eating the food, the body sometimes does not absorb certain carbohydrates in the small intestine and passes them on to the large intestine, where bacteria breaks them down and produces different gases which eventually exit through the rectum. Stomach gas can be reduced by a change in diet, lifestyle modification and alteration in eating habits. There are several stomach gas remedies that one can try out to reduce excessive flatulence. Read more on bloated stomach symptoms.

Natural Stomach Gas Relief Measures

Remedy 1: Garlic Soup
One of the best home remedies for stomach gas is garlic soup. Garlic soup not only assists in decreasing intestinal gas but it also increases digestive power. For flatulence problems, excessive gas and bloating conduced by poor digestive capacity, lack of appetite, overeating, etc. this remedy is well suited. Preparing garlic soup is no big deal, for all one has to do is grind some garlic with little cumin, black pepper and coriander seeds. Dissolve this mixture in six ounces of water and allow it to boil. Have this soup in two doses.

Remedy 2: Cumin Decoction
Another effective stomach gas remedy is taking cumin water. To prepare cumin water, take a teaspoon of cumin and roast it till red, in a pan. Then, pour two cups of water into the pan and boil the cumin with water. Boil for 5-10 minutes until the essence of cumin blends into the water. The quantity of water will be reduced to one cup after boiling. This cumin decoction needs to be taken once a day for relief from flatulence. Read more on stomach pain after eating.

Remedy 3: Swallowing Less Air
To reduce the amount of gas exiting the body, one has to reduce the amount of air swallowed during eating and talking. One should eat slowly and chew more. One should also avoid smoking, chewing hard candies and gum to reduce the amount of air swallowed. Read more on stomach pain and bloating.

Remedy 4: Alteration in Diet Plan
High fiber and high carbohydrate foods are responsible for excessive flatulence. Fruits like apples, bananas, citrus fruits, peaches and prunes conduce intestinal gas. Vegetables such as cabbage, beans, egg plant, onions, radish, cauliflower, etc. cause gas. Among the fiber free foods milk, ice-cream, artificial sweeteners and pastries can cause flatulence. The most sensible stomach gas remedy will be to cut down on these food items and increase the consumption of yogurt made with live cultures. Consumption of fatty foods must also be reduced. Moreover, have regular meal timings and do not lie down immediately after eating a meal. Read more on bloated stomach after eating.

Remedy 5: Ajwain and Pineapple Decoction
Ajwain decoctions are also quite popular stomach gas remedies, which can be prepared like the cumin decoction. The decoction can be taken as it is or some pieces of pineapple (if available) can be added to it. Dunk a few pieces of pineapple into the decoction overnight. Next morning squeeze the pineapple pieces of all their essence into the decoction. Filter the solution and drink it to reduce flatulence. Ripe pineapples contain a ferment called bromehn, which assists in digestion and reduces excessive stomach gas. However, pregnant women should avoid this remedy because of pineapples' abortifacient properties. Read more on how to reduce bloating.

Remedy 6: Ginger, Fennel or Basil
Sucking a piece of ginger soaked in lemon juice and salt after the meals is considered to be a good home remedy for intestinal gas. One can also try chewing a few fennel seeds after the meals. Chewing basil leaves in the morning on an empty stomach is also a good remedy for intestinal gas. Read more on remedies for bloating.

The best aspect about natural remedies for stomach gas is the fact that they are chemical free, safe and free from harmful side effects. There are lots of medications available for an upset stomach. Gas remedies also include various natural dietary supplements and syrups which claim to provide relief from gas without causing any side effects. Hope this article on stomach gas remedies was enlightening.