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Whoever said that getting a flat stomach after your 20s isn't possible, is mistaken. Our body works when our mind is ready for it; plus, there is no age limit to achieving a sexier avatar. But many a time, motivating ourselves to get dressed, that too after work or school, and drive down to the gym is next to impossible. There are instances when you just hate the idea of going anywhere outside your home to exercise. It's a natural feeling, and quite frankly, universal. Many women, after their daily chores at home and busy schedule at work, can't seem to find time for themselves and workout properly. All the stress and tension from work, school, kids, and family can really put pressure on them and make them find peace somewhere else. What I mean to say is that when we wish to get some sort of quiet or peace in our lives, some of us tend to find that in food. And the result, increase in weight and the stomach is out of shape. Perhaps you have been in a similar situation, otherwise why would you be searching for stomach exercises, right?

Now before we go over each of the different abdominal exercises, let's understand something real quick. To make any exercise program a success, you have to find some kind of motivation that will you going. Your will power has to be strong in order to reach that finish line. Why? Because no matter how many abdominal exercises you know and perform, there won't be any noticeable changes if you don't make it happen. So the first step in losing your belly fat is to find a motivational factor. Think of something you wish to do once you do get flat, sexy abs. Perhaps you'd like to go to the beach wearing a two-piece bikini or ask that guy out on a date, instead of waiting for him to make a move; anything that can keep you going and help you lose belly fat. Think about it; and till then, let's look at some great upper and lower stomach exercises for women.

Exercises that Really Work
  1. Stationary Bicycle
  2. Stability Ball Crunches
  3. Vertical Leg Crunches
  4. The Plank Exercise
  5. Downward-facing Dog
  6. Boat Pose
  7. Reverse Crunches
To get a flatter, more defined stomach, you need to concentrate on core exercises that tone and strengthen the abdominal muscles. However, you should not keep your hopes tagged with only these exercises. In order to see an overall effect, as in a flattened stomach and a strong, toned, and healthy body, you need to perform other fat-burning exercises as well. This way, you will teach your muscles to be able to lose the excess fat. The following stomach toning exercises are effective, simple, and don't require any equipment.
Stationary Bicycle
Stationary Bike
  • Place an exercise mat on the floor and lie flat on it.
  • Bend your legs, bringing them closer to your chest.
  • Keep your hands behind your head, elbows out.
  • Extend right leg straight, but keep the left leg bent.
  • Bring your shoulder blades off the floor and start pedaling in air.
  • Alternate your legs when you pedal and twist your upper body in the opposite direction.
  • Do 3 sets of 15-20 repetitions on each leg, every other day.
Stability Ball Crunches
Stability Ball Crunches
  • Place the stability ball on the floor and sit on it.
  • Slightly roll over the ball and support yourself on your lower back.
  • Put your hands behind your head, elbows out.
  • Plant your feet on the ground so that the ball doesn't move while working out.
  • Exhale and lift your shoulder blades and lower back off the ball.
  • Hold for a second, inhale and go back down to starting position.
  • Do 3 sets of 15-20 repetitions every other day.
Vertical Leg Crunches
Vertical Leg Crunches
  • Place an exercise mat on the floor and lie flat on it.
  • Keep your hands over your head, elbows out.
  • Lift both legs and stretch them towards the ceiling.
  • Make sure you keep a steady breathing rhythm.
  • Exhale and lift your shoulder blades off the floor.
  • Hold for a second, inhale and come back to starting position.
  • Do 3 sets of 10-15 repetitions every other day.
The Plank Exercise
Plank Exercise
  • Place an exercise mat on the floor and lie upside down on it.
  • Now, lift your entire body away from the mat.
  • To support yourself, use your palms or forearms and toes.
  • Keep your body aligned with your buttocks down.
  • Tighten your abdominal muscles and breathe normally.
  • Keep your abdominal muscles tightened for as long as you can.
  • Relax and start again. Do this at least 5 times.
Downward-facing Dog
Downward-facing Dog
  • Place an exercise mat on the floor and come down to your hands.
  • Keep your feet and palms hip-width apart, bring your head down.
  • Look through, between your legs and breathe normally.
  • Your legs and arms should be straight and facing forward.
  • Till you take 3 full breaths, you will remain in this position.
  • Release yourself, come back down, and sit for a few seconds before beginning.
  • Do this exercise 5 times.
Boat Pose
Boat Pose
  • Place an exercise mat on the floor and sit straight on it with your legs extended.
  • Lift your feet off the floor, bend your knees, and bring your hands on either side.
  • Concentrate on your abdominal muscles and breathe normally.
  • Relax your shoulders, back straight, head relaxed, and eyes forward.
  • Release the pose and sit cross-legged for a few seconds before beginning.
  • Do this exercise 5 times.
Reverse Crunches
Reverse Crunches
  • Place an exercise mat on the floor and lie flat on it.
  • Keep your hands on the floor, on the side.
  • Lift your legs off the floor and keep knees bent at 90ยบ.
  • Make sure that your legs are either crossing or touching together throughout the workout.
  • Exhale and bring your knees closer to the chest.
  • Hold for a second, inhale and bring your legs back to starting position.
  • Do 3 sets of 10-15 repetitions every other day.

There are a few more exercises to lose stomach fat that can be done from the comfort of your own home. Besides these exercises, remember to drink at least 8-10 glasses of water each day, get a good night's sleep, eat more of fresh fruits and vegetables, keep junk foods and fatty foods out of your diet, and don't skip breakfast. Losing any kind of weight or fat doesn't only mean you should workout. Leading a healthy lifestyle that doesn't involve too much stress and healthy choices does the trick as well. If you want these exercises to work, then follow the instructions given to you in the article. The results are sure to follow.