Stomach Exercises for Men

Every men have an inherent desire for muscle building in order to get a perfect physique. Building 6 pack abs is not only the latest craze among the youngsters but also among adults. The stomach exercises for men focus mainly on lower and upper abs. Right posture, timing and a regular workout regimen is required to enhance the build of body. The flat stomach workouts help to curtail the excess fat deposited around the tummy. When combined with specific workouts for muscle toning, they help to build perfectly shaped abs.

The Best Stomach Exercises for Men

The best ab workout are a combination of strength building and endurance training exercises. This helps in overall toning of muscle as well as reduction of belly fat. The flat stomach exercises help to boost up the metabolism, thereby accentuating burning of fat around the abdomen. The tools employed for abdominal muscle building are balls, bars and rings. The popular exercises include ball roll backs, ball bicycle crunches, ball crunches, ball reverse crunches and ball side crunches. One of the best abdominal exercise is performed with the help of a ball jack knife, that works on the entire core of abdomen as well as on the chest, arms and legs.

Ring and bar exercises work great for the lower abdomen. It also helps to strengthen the oblique muscles, shoulders and arms. The bar exercise movements render a perfect shape to the lower part of the abdomen. It burns the lower body fat and induces formation of abs in the lower region. Bar hold moves make the shoulder and arms stronger. For this you need to hold yourself up on the dip bars, keeping your arms straight and feet off the ground. Try to raise both the legs up till they are parallel to the ground. The next segment shall specifically explain to you the exercises for lower and upper stomach.

Lower Stomach
Lower ab exercises also focus on the pelvic and the lower back portion. Beginners are usually taught to perform the corkscrew moves that involve raising of the feet while lying flat on the ground. Subsequently a pelvic tilt is introduced for making the lower torso strong. When the body becomes flexible, the performer is asked to do the V-ups, that involves raising of the head till the knees, keeping them folded on the ground, to get the V-shaped posture. A chin-up bar is needed to perform the hanging knee raises. At last the supine reverse crunches are taught to strengthen and shape the abs. In a reverse crunch the knee is bent to a ninety degree angle while lying on the back. The hands are kept behind the back and then the knees are slowly raised towards the chest so that the abs are squeezed. Take a quick look at the best lower ab workouts.

• Corkscrew
• Pelvic Tilt
• V-Up
• Hanging Knee Raises
• Supine Reverse Crunches

Upper Stomach
The upper abdominal exercises for men mostly emphasize on the upper portion of the stomach. They are a set of different types of crunches, mainly required to build the upper abs. These exercises are extremely helpful for the chest as well. The two most common exercises are captain's chair and the bicycle crunches. While performing the captain's chair, you need to sit at the edge of the chair while keeping your legs straight on the ground. Then bring your knees towards the chest without arching the back. The set crunches include simple crunches, butterfly crunches, supported crunches and arm extension crunches. In arm extension crunches, the arms are stretched above the head to perform the moves. Supported crunches are usually performed with the help of a support to keep the knees at an angle of ninety degrees. Each crunch has to be held for a few seconds and then the new position is resumed. Check the types quickly.

• Simple Crunches
• Butterfly Crunches
• Arm Extension Crunches
• Supported Crunches

Stomach exercises should be performed under professional guidance if you are using any external equipment. You should follow a warm up session before engaging yourself actively in the exercises. Along with exercise, a proper diet is also needed to get perfectly chiseled abs.